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Old 06-06-2012, 12:53 PM   #1221
big_swede
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Big weights on the speedbench buddy!
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Old 06-06-2012, 01:28 PM   #1222
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how close is your grip on the CGB? big boy numbers!!!
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Old 06-06-2012, 03:28 PM   #1223
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We both did speed work on the same day. How cute!
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Old 06-06-2012, 03:38 PM   #1224
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We both did speed work on the same day. How cute!
Awwwwwwwww!
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Old 06-06-2012, 09:00 PM   #1225
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Quote:
Originally Posted by big_swede View Post
Big weights on the speedbench buddy!
Thanks BS!

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Originally Posted by J_Byrd View Post
how close is your grip on the CGB? big boy numbers!!!
Pinkies inside da power rings, cant do that BB shit...lol

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We both did speed work on the same day. How cute!
Awwwww

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Awwwwwwwww!
Grrrrrrrrr
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Old 06-07-2012, 05:21 AM   #1226
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You are an animal Gasp! that is all
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Old 06-07-2012, 08:36 AM   #1227
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Grrrrrrrrr
Im not skeered
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Old 06-10-2012, 03:36 PM   #1228
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06/08/2012

M.E. Bench ~ W/ Rog in Taylorville

Warm Up Bench
135x15 225x10 315x5 405x2

work Sets w/ Katana
525x2 545x2 585x1 585x0 (R. arm, no lock out) 625x0 2brd (no lockout) 625x0 (Tri Failure)

No Assistance Work

06/10/2012

D.E. Squat/Deads

Sumo Box Squats (Speed)
225x3/3/3/3/3/3/3/3/3 ~ just above parallel

Full ROM Squat ~ Just for the stretch, tight.
225x3/3/3

Sumo RDLs
225x5/5/5

Lat Pull Downs ~ Wide Bar
100x15/15/15

Pull Throughs ~ #3 Small Band
10/10

A nice easy return to squats, lower left side still feels tight but not painful.
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Old 06-10-2012, 03:43 PM   #1229
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Solid work in here. Ice and stay healthy big man.

LtL
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Old 06-10-2012, 03:47 PM   #1230
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Solid work in here. Ice and stay healthy big man.

LtL
Will do Brother. I really dont like this whole aging thing, over rated it is....lol
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