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Old 03-26-2011, 07:24 PM   #111
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Couple steps back to take a giant leap forward.
Lets hope so!
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Old 03-26-2011, 07:29 PM   #112
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Probably wont make the April meet. But I do have a green light for Northern travels my Brother.
Come on up. We can get together and BBQ
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Old 03-26-2011, 07:32 PM   #113
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MMmm, Dead animal cooked over an open flame....nom nom nom
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Old 03-27-2011, 01:53 PM   #114
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Lower Body

Squats
135x5/5 w/u 225x5 315x5 405x3 ~The 405 stressed the shoulder a bit.

BB Hack Squats
135x5 225x5 315x4 ~First time doing these, felt odd but good....

Leg Extensions
180x10 225x10

RDLs
135x10 225x10 315x10

Leg Curls
90a10 135x10

Standing Calf Raises
180x10/10/10

Seated Calf Raises
140x10/10

Body weight down to 305, I was for sure it would have been 320 after last weeks "lack of diet".

Shoulder a little tight, not painful though.
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Old 03-27-2011, 02:50 PM   #115
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Great squatting G! hack squats feel a bit strange for me to, im not sure if it target my legs or back most.. fun lift though!
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Old 03-27-2011, 03:20 PM   #116
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nice work on the weight loss G...still strong as an ox.

I know what you mean about the BB hack squat..when i did them i didn't know what to think about them too
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Old 03-27-2011, 03:54 PM   #117
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MMmm, Dead animal cooked over an open flame....nom nom nom
nom nom nom
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Old 03-27-2011, 04:47 PM   #118
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When I tried BB Hack squats, I kept hitting the back of my legs or butt and got sick of it, so I dropped them eventually; other than that they were pretty good. I may have encountered the problem I did because I was using smaller diameter weight plates, who knows.

But, reading your log has reminded me that there was a version I saw with KBs so I might see how they fare, since they really hit the quads which I enjoyed.
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Old 03-27-2011, 05:25 PM   #119
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Thank you all, the hacks kept hanging up on my hams. I could have went heavier, but Im still learning the lift.
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Old 03-27-2011, 07:49 PM   #120
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Smart to keep it light with a new exercise.

Shoulders still letting you know they are there (while squatting). Ease them back in, bro.
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