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Old 03-14-2012, 06:19 PM   #1021
BendtheBar
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No one works harder than Gasp.
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Old 03-15-2012, 10:37 AM   #1022
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Quote:
Originally Posted by BendtheBar View Post
No one works harder than Gasp.
Agreed.
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Old 03-15-2012, 02:44 PM   #1023
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Gasp is my hero...gonna grow up to be like him...strong work my friend

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Old 03-15-2012, 06:30 PM   #1024
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LoL! Thanks guys.
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Old 03-15-2012, 06:34 PM   #1025
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Squats

Squats w/u
135x5 225x5 ~ Full ROM w/ a 5 second hold at the bottom.

Box Squats
315x5 405x2 500x1/1/1/1/1

Leg Extensions
135x15/15/15

BB Rows
225x8/8/8/8/8

Lat Pull Downs w/ a Double "D" Attachment.
200x5/5/5

Seated Calves
200x10/10/10/10/10

A+ training session!
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Old 03-15-2012, 10:24 PM   #1026
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Big F king session!!! 500lb box squat and 225lb bb row is pretty damn strong! Strong session Big G!
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Old 03-15-2012, 11:44 PM   #1027
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huge work gasp. Making my maxes look like warmups in here!
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Old 03-16-2012, 07:43 AM   #1028
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Great to see that you are finding a way to work around your shoulder issues. Thats what lifting is all about!
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Old 03-16-2012, 12:02 PM   #1029
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5-hundo. Herculean.
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Old 03-16-2012, 01:24 PM   #1030
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Love the quarter ton work. ^5
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