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Old 03-10-2012, 08:52 PM   #1011
J_Byrd
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Nice bench work...nice bike as well!
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Old 03-10-2012, 09:13 PM   #1012
gaspers04
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Location: North Central Illinois
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Thanks guys, it wasn't a spectacular w/o but my tris are hurting....lol Go figure.
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Old 03-13-2012, 07:12 PM   #1013
gaspers04
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Rep Bench Work

Bench w/u
135x15 225x15

Bench
325x8/5/5/5/3/4/4 34 reps ~ Rest between sets; 30/30/60/60/90/120.

Oly BB Skull Crushers
145x5/5/5/5/5

Bench Dips
BW x 10/10/10/10/10

DB Side Laterals
30x10/10/10

DB Prone Laterals
30x10/10/10

45lb. Plate Shrugs
30/30

Nice workout in the books, felt great!
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Last edited by gaspers04; 03-13-2012 at 08:02 PM.
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Old 03-13-2012, 08:02 PM   #1014
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I think the most I ever did rest pause was 255. You are the Hulk.
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Old 03-13-2012, 08:03 PM   #1015
gaspers04
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thanks Buddy!

Youve helped a lot!
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Old 03-13-2012, 11:12 PM   #1016
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Great Stuff, Gasp! You're amazing. How's the shoulders holding up?
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Old 03-14-2012, 05:16 AM   #1017
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Quote:
Originally Posted by MikeM View Post
Great Stuff, Gasp! You're amazing. How's the shoulders holding up?
Thanks Mike, no issues as of yet.
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Old 03-14-2012, 06:42 AM   #1018
J_Byrd
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Looks like someone is on the come back!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Old 03-14-2012, 08:23 AM   #1019
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That's a lot of reps with that weight. I can't even bench that for a single and you made it your bitch. Really good session.
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Old 03-14-2012, 03:46 PM   #1020
gaspers04
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Quote:
Originally Posted by J_Byrd View Post
Looks like someone is on the come back!
Thanks JB, I sure hope so. It seems that all is good with the new approach to unracking.

Quote:
Originally Posted by Off Road View Post
That's a lot of reps with that weight. I can't even bench that for a single and you made it your bitch. Really good session.
Thanks Buddy!
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