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Old 03-06-2012, 10:38 PM   #1001
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Old 03-07-2012, 05:12 AM   #1002
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Thanks Buddy!
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Old 03-07-2012, 07:24 AM   #1003
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Quote:
Originally Posted by gaspers04 View Post
R/P Bench

Bench w/u
135x15 225x15

Bench
320x8/5/4/4/3/4/4. 32 reps. ~30/30/60/60/90/120 sec. rest between sets.

Oly BB Skull Crushers
140x5/5/5/5/5

Thats it, feeling like crap.
Strong work there big man! That would kick my butt!
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Old 03-07-2012, 01:32 PM   #1004
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Quote:
Originally Posted by gaspers04 View Post
M.E. Bench

Bench
135x15 225x15 315x6 365x2 385x1 405x1

4" Lockouts
405x5 455x3 500x3 550x1 ~ 3 second holds at the top.

CGBP
315x5/5/5/5/5

Bench Dips
BW x10/10/10

DB Side Laterals
25x10/10/10

DB Prone Laterals
25x10/10/10

BB Shrugs
225x20 315x15 405x10 500x5 600x5 ~ Straps on at 600lbs.

Thats it, not a bad session.
And I thought I was getting strong...thanks bro for making me feel weak....LOL

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Old 03-08-2012, 08:03 PM   #1005
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Originally Posted by J_Byrd View Post
Strong work there big man! That would kick my butt!
Quote:
Originally Posted by Mr.Silverback View Post
And I thought I was getting strong...thanks bro for making me feel weak....LOL

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Well this means a lot coming from you two beasts!
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Old 03-09-2012, 05:19 AM   #1006
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Smashing it inhere G. Good stuff!
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Old 03-10-2012, 07:05 PM   #1007
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Originally Posted by big_swede View Post
Smashing it inhere G. Good stuff!
thanks BS!
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Old 03-10-2012, 07:09 PM   #1008
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ME Bench

Bench w/u
135x15 225x15 315x5 365x2 405x1

6" Lockouts
405x3 425x3 435x1/1

CGBP
225x10/10/10

Bench Dips
BW x 10/10/10

Cable Press Downs
50x15/15

DB Side Laterals
30x10/10/10

DB Prone Laterals
30x10/10/10

Cut the session short so that I could get the oil changed in the bike and enjoy some March riding...lol Im a slacker....
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Old 03-10-2012, 07:49 PM   #1009
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I was distracted today with the sun and warm weather during my training session. So upon completion of w/o I got some garage time then some throttle time, a good day!

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Old 03-10-2012, 08:49 PM   #1010
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Looks like a great day. Absolutely killed that bench work.
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