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-   -   Natural Bodybuilder Chris Twyman Log (http://www.muscleandbrawn.com/forum/showthread.php?t=5586)

ChrisTwyman 03-03-2011 03:53 PM

Natural Bodybuilder Chris Twyman Log
 
1 Attachment(s)
Hey everyone thought I would start up a log. I'm currently 12 weeks out from my first contest. I'm 5'8" 166 pounds currently.

Back Workout:

Rotator-cuff and shoulder warm-up

Lat-Pulldown (medium grip)
125 x 20
150 x 15
175 x 12
200 x 10
200 x 8
200 x 8

Rack-Deads
195 x 20
245 x 20
285 x 20
335 x 12
375 x 8
375 x 8

Barbell Rows
155 x 15
175 x 15
195 x 12
215 x 12
195 x 12

Biceps Cable Free-Motion
25 x 12
25 x 12
22.5 x 12
20 x 12

Biceps 21s
60 x 21
60 x 21

Rear Delt Cable Cross
20 x 12
20 x 12
20 x 12

dmaipa 03-03-2011 04:12 PM

Nice training session chris

BendtheBar 03-03-2011 04:21 PM

Welcome to the forum Chris. Great physique.

rippednmichigan 03-03-2011 04:25 PM

Welcome Chris and looking forward to seeing your contest prep!

big_swede 03-03-2011 04:26 PM

Good workout, you reminded me that i havent done the bi 21's in a long time. Thanks =)

ChrisTwyman 03-03-2011 05:18 PM

Quote:

Originally Posted by BendtheBar (Post 120780)
Welcome to the forum Chris. Great physique.

Thank You Sir. Stop by for some awesome updates on my progress. :)

ChrisTwyman 03-03-2011 05:33 PM

Diet Today + Cardio
 
Macros for today will be 200 pro 150 carb 60 fat

Cardio/ Abs / Circuit:
10 minute jump rope HIIT got kicked out for Zumba class lolz
(girls were like look at that guy jump rope haha)
20 min incline treadmill w/ heart rate around 130 bpm.
10 min Interval Elliptical (45 secs normal 15 secs all out +2 resistance)

Abs:
Smith Machine 225lbs to pin my shoulders down.
6 sets of leg ups with some alternating side crunches.
Bench crunches until failure

Circuit:
I believe in frequency, but not always fatiguing the muscle.
Body weight Dips and Push-ups

64 ounces of water during workout.

bigtim27 03-03-2011 05:57 PM

Nice log so far. Definitely going to follow along!

ChrisTwyman 03-03-2011 08:12 PM

Quote:

Originally Posted by dmaipa (Post 120774)
Nice training session chris

Thanks bro. Your log looks solid.

dmaipa 03-03-2011 08:45 PM

Yo Chris responded to your question in my log. Your from So cal? I lived in San Bernadino for the pass 6 years just moved to new York.


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