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Old 03-02-2011, 08:43 AM   #1
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
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Default LtL's Training Log

Some of you will know me from M&S, some of you won't. For those of you who don't I am a RAW Powerlifter who has competed in the 90kg's (198lb's) class. I recently qualified for the BDFPA drug free nationals at my first attempt with a 530kg's total. I have chosen not to compete this year though. Instead I am spending this year getting significantly stronger and my aim is to post a 600kg's RAW total at Nationals next year in either the 90 or the 100kg's class.

I will document the full cycle later but for upper body there is plenty of floor press and dipping alongside flat barbell benching. I have cut back on CG work to help the forearm as that seems to aggravate an injury there. For lower body I am rotating ME between squats and dead's. I am also trying to keep heavy weight off my back to help the shoulder/back recover so instead of ME straight squats, I'll be going against heavy bands. I have tried to think very hard about how to structure the whole cycle. The aim for this is to see if the following exercises can improve my big 3:

- Speed bench against bands (no pause) and floor press
- All squats against bands
- Block pulls (conventional and sumo) and speed pulls with reverse bands/against bands

Assistance work is included as well but other than 1 and 1/4 squats which are new to me, there is nothing new except the volume which should increase hypertrophy.

After a week off on holiday in Italy with Mrs LtL's family, I CANNOT WAIT TO LIFT TONIGHT!!!!!!!!!!!!

LtL
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Old 03-02-2011, 08:46 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Mr Dedication has arrived!
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Old 03-02-2011, 08:48 AM   #3
bigtim27
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Join Date: Dec 2010
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bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Welcome to the site!!!!! Love this guy huge influence on me.
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Old 03-02-2011, 08:52 AM   #4
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
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Afternoon Al

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Old 03-02-2011, 08:59 AM   #5
LtL
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Join Date: Jan 2010
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Tim you're making me blush!

Afternoon Carlos.

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Old 03-02-2011, 09:10 AM   #6
Carl1174
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With all the BIG lifters here Al, i am surprised you wernt more active here before now tbh...

Nice to have your log here though mate, im sure there will be loads of great input from the guys here and we'll all learn a bit

Carl.
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Old 03-02-2011, 09:38 AM   #7
MC
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MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
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FINALLY, the ROCK, er, LTL, has come back to...MAB!!

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Old 03-02-2011, 10:02 AM   #8
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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If ya SMELLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLL

What LtL

Is

Cooking

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Old 03-02-2011, 10:09 AM   #9
LtL
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Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Mr Dedication has arrived!
Thanks Steve

LtL
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Old 03-02-2011, 10:20 AM   #10
Abaddon
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Great stuff, Al - this is where you have always belonged.
Definitely sub'd!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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