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Old 01-19-2013, 11:38 AM   #6331
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Originally Posted by Hunterace View Post
Great work Al! Strong stuff
Thanks buddy.
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Old 01-19-2013, 11:50 AM   #6332
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Holy, Cube looks like so much volume after the main lift.
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Old 01-19-2013, 05:54 PM   #6333
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Then the hell started. GMs with the wide stance are horrible. Lunges are horrible. GHRs after all that lot are HORRIBLE.
Complete massacre, complete victory.
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Old 01-19-2013, 06:00 PM   #6334
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Complete massacre, complete victory.
It's the only way
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Old 01-20-2013, 06:28 PM   #6335
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Did some stretching and mobility work tonight as well as some home Graston on my elbow and forearm. Shirted bench followed by straight bar, low bar squats yesterday have me in a bit of discomfort. Plan moving forward will be to use my cambered bar or explosive and rep squats and straight bar only for going heavy. Infrequent straight bar squatting has controlled this before so it should do again.

Still working on the full Cube plan write-up. Hope to have it done before I start the programme on Tuesday
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Old 01-21-2013, 04:12 AM   #6336
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Cube Squat session
Squats with straight bar
Raw up to 100kgs
Add suit straps down and knee sleeves
140kgs x 3
Add belt
170kgs x 2 185kgs x 2 200kgs x 2
Add loose knee wrap
210kgs x 3

Wide stance GMs
60kgs for 3 sets of 12

Barbell lunges
Bar for 10 per side
30kg and then 40kgs for 10 per side

GHRs
BW for 3 sets of 8
Very very strong work LtL ... keep charging hard buddy ...
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Old 01-21-2013, 04:20 AM   #6337
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Originally Posted by ravimolasaria View Post
Very very strong work LtL ... keep charging hard buddy ...
Thanks Ravi. Felt great to be back in the gear and I'm encouraged to hit those kind of numbers with straps down and so far out from the meet.
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Old 01-21-2013, 11:14 AM   #6338
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Solid beatdown Al! Had to chuckle the assistance was hell and harder than a 462 lb squat triple. That's a good thing!
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Old 01-21-2013, 11:34 AM   #6339
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Berkshire strong indeed
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Old 01-21-2013, 12:13 PM   #6340
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Solid beatdown Al! Had to chuckle the assistance was hell and harder than a 462 lb squat triple. That's a good thing!
I guess it's just what I'm used to. The volume after the main lift will take some getting used to.

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Berkshire strong indeed
Thanks although one of the BStrong Strongman competitors was in at the same time and pulled 340kgs from 18" and then an easy 280kgs from the floor
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