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Old 01-10-2013, 06:05 PM   #6271
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Originally Posted by Fazc View Post
Good job breh
Thanks buddy.
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Old 01-10-2013, 06:11 PM   #6272
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Front squats were strong mate, but you definitely need to work on that upper back strength!
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Old 01-10-2013, 06:13 PM   #6273
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Front squats were strong mate, but you definitely need to work on that upper back strength!
Always.
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Old 01-10-2013, 07:32 PM   #6274
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Congrats on that front squat,
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Old 01-11-2013, 04:10 AM   #6275
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Congrats on that front squat,
Thanks big man.
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Old 01-11-2013, 05:48 AM   #6276
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BHTNP
Bar x 10
40kgs for 2 sets of 5
50kgs x 5
Right shoulder felt a bit funky so switched to Military Press
50kgs x 5
60kgs for 6 sets of 3 with 60 seconds rest

Front Squats
Bar x 10 60kgs x 5 80kgs x 1 100kgs x 1 110kgs x 1 120kgs x 1
130kgs x 1 140kgs x 1 Beltless and BW PB

Pendlay Rows
60kgs x 8 80kgs x 8 80kgs x 8
Very very strong front squat LtL ... getting stronger with each session ...
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Old 01-11-2013, 06:09 AM   #6277
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Very very strong front squat LtL ... getting stronger with each session ...
Thanks buddy. Need another plate on that before it's very strong I think but that's the heaviest I've gone in a long time on those especially beltless and to that depth so I'm happy.
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Old 01-11-2013, 09:15 AM   #6278
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Quote:
Originally Posted by LtL View Post
Foam roll
Stretch
Pull ups

BHTNP
Bar x 10
40kgs for 2 sets of 5
50kgs x 5
Right shoulder felt a bit funky so switched to Military Press
50kgs x 5
60kgs for 6 sets of 3 with 60 seconds rest

Front Squats
Bar x 10
60kgs x 5
80kgs x 1
100kgs x 1
110kgs x 1
120kgs x 1
130kgs x 1
140kgs x 1 Beltless and BW PB

Pendlay Rows
60kgs x 8
80kgs x 8
80kgs x 8

Hammer Curls
3 sets of various different styles

Decent session tonight. Felt good to do some reps. Plan now is to do some bench and squat singles along with more some form of deadlift on Sunday, then going to get into the gear next week in prep for the Cube which will start the week after. Going to pull to a max in the suit on Tuesday, bench in the shirt on Thursday and then squat in suit bottoms and wraps on Sunday. I also think I'll be back on CBL soon. Feeling bloated and struggling to get enough food to feel full with lower fat and higher carbs. Will weigh in on Monday and update from there.
Great workout Al! Congrats on the huge PR!!!!!!!!
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Old 01-11-2013, 11:07 AM   #6279
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Thanks Ace. More to come soon I hope.
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Old 01-13-2013, 08:18 AM   #6280
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Last completely RAW session for a while. (Hit some decent numbers so I'm allowed to capitalise it )

Trained with a guy I've known on the forums for a few years but had never met. Good change of pace and felt good coaching him to equal or lifetime PBs on all 3 lifts

Bench
Warmed up with reps and then did:
125kgs x 1
135kgs x 1
140kgs x 1
145kgs x 1 with a bro tap as George got a bit handsy at transition
Retook 145kgs and nailed it. Lifetime raw PB is 150kgs with a wider grip and 10kgs more BW so very happy with this.

Squats
Deep with high bar and oly shoes or BBOD style
Beltless, just knee sleeves on.
Warmed up with a few reps then:
140kgs x 1
160kgs x 1
170kgs x 1
175kgs x 1
180kgs x 1 Beltless PB and probably the deepest I've ever taken that weight

Conventional Pulls
Did some reps to help show George form:
Worked up to an easy 190 and a slightly difficult 210kgs. Both beltless.

Conventional form was so much smoother and natural than sumo has been. Need to do some serious thinking about what stance to pull with moving forward....

Plan for this week is to do three sessions in my gear. My squat suit is going to the seamstress tomorrow night to have the straps shortened so should be ready for next weekend. Will shirt up for benching on Thursday and may try to pull conventional in my suit on Tuesday. As I said, need to have a serious think...

Overall: Great session.
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