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Old 10-30-2012, 01:43 PM   #5811
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Well, if your old I guess that makes me a relic. Damn.

I also instantly loved squatting with chains when the crew used them. They never use them on bench tho, so I am going to get some for use in the JimGym.

I hope you can manage to get some more rest. Your such a warrior to do what you do.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 10-30-2012, 03:15 PM   #5812
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one hell of a work out keep it up
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Old 10-30-2012, 05:02 PM   #5813
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Quote:
Originally Posted by Squatter View Post
Well, if your old I guess that makes me a relic. Damn.

I also instantly loved squatting with chains when the crew used them. They never use them on bench tho, so I am going to get some for use in the JimGym.

I hope you can manage to get some more rest. Your such a warrior to do what you do.
Thanks Jim. I like chains on bench. Easier on the shoulders than bands.
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Old 10-30-2012, 05:02 PM   #5814
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Originally Posted by RobMoriRB View Post
one hell of a work out keep it up
Thanks buddy.
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Old 10-30-2012, 05:22 PM   #5815
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MAX EFFORT BENCH PRESS

Warm-ups
Incline dumbell bench 17.5kgs for 2 sets of 20
Face pulls 8 plates for 2 sets of 20

Bench Press against doubled super mini bands
Bar for 2 sets of 3
50kgs x 3
80kgs x 3
95kgs x 1
105kgs x 1
115kgs x miss. Too slow.
Didn't try again. Moved onto shirt work.
130kgs x 1
140kgs x miss
140kgs x 1
150kgs x miss x 2

Bit of a weird session. Bearing in mind I successfully pressed only 40% of my shirted lifts, I normally would be annoyed, frustrated and worried but I'm not. Banded presses basically highlight the weakest part of my shirted press: the transition halfway up. I am tucking my elbows hard to touch but struggle to whip them back out to get to lockout. Annoyingly the best rep of the night, the second 140, is not on camera due to memory failure but the reason it was so good was that I got the bar down quickly and then threw it back up and got elbows out. The first 150 wasn't too bad, just didn't press and flare quick enough. The second was bad. My forearms were burning at that point, I dumped the bar a bit at the bottom and stuck pretty nicely around 3" off my chest.

Overall it was a weird session but I still feel good about it. That 140 is between 175-180 at the top so I'll take that. Massive thanks to Hazzard for his help. He has the art of creating man cleavage down to a fine art now
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Old 10-30-2012, 05:55 PM   #5816
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Looking forward to the video.
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Old 10-30-2012, 07:37 PM   #5817
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Great work Al! Meet is pretty soon right?
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Old 10-30-2012, 08:25 PM   #5818
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Is Hazzard a plastic surgeon? haha

It's awesome you were able to see nothing but good things in that session Al.

I am looking forward to starting to use bands after my meet.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-31-2012, 02:33 AM   #5819
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Quote:
Originally Posted by LtL View Post
MAX EFFORT BENCH PRESS
Warm-ups
Incline dumbell bench 17.5kgs for 2 sets of 20
Face pulls 8 plates for 2 sets of 20

Bench Press against doubled super mini bands
Bar for 2 sets of 3
50kgs x 3
80kgs x 3
95kgs x 1
105kgs x 1
115kgs x miss. Too slow.
Didn't try again. Moved onto shirt work.
130kgs x 1
140kgs x miss
140kgs x 1
150kgs x miss x 2
You are doing some beastly sessions lately LtL ... these are just amazing numbers ... Holding 175-180 Kg. at top is very strong ... keep lifting brother ...
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Old 10-31-2012, 04:43 AM   #5820
LtL
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Join Date: Jan 2010
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Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Looking forward to the video.
Will put it up later along with deadlift footage from tonight.

Quote:
Originally Posted by Hunterace View Post
Great work Al! Meet is pretty soon right?
3.5 weeks away so this is the heaviest part of my training before backing off in the last week.

Quote:
Originally Posted by Squatter View Post
Is Hazzard a plastic surgeon? haha

It's awesome you were able to see nothing but good things in that session Al.

I am looking forward to starting to use bands after my meet.
Faz has taught me it's key to be able to tell the difference between a strength related miss and a technique related one.

Forgot to video the band stuff for you so will try to get it done tonight.

Quote:
Originally Posted by ravimolasaria View Post
You are doing some beastly sessions lately LtL ... these are just amazing numbers ... Holding 175-180 Kg. at top is very strong ... keep lifting brother ...
Thanks Ravi. Goal for the meet is double bodyweight so it's gonna have to be around 185-187.5kgs.

Have to train tonight as Mrs Al is out tomorrow. Deadlifts will be interesting
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