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Old 04-29-2012, 04:50 PM   #4541
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Thanks Jim.

Been doing Kettlebell swings and plan on incorporating the dimmels soon as well. I had a bit of an epiphany moment on the last pull and in talking with Steve after: I need to start thinking of my arms as hooks and stop pulling. I'll get there eventually.

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Old 04-29-2012, 06:01 PM   #4542
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Originally Posted by LtL View Post
Thanks Jim.

Been doing Kettlebell swings and plan on incorporating the dimmels soon as well. I had a bit of an epiphany moment on the last pull and in talking with Steve after: I need to start thinking of my arms as hooks and stop pulling. I'll get there eventually.

LtL
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Old 04-30-2012, 03:29 AM   #4543
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Fingers crossed Steve.

No more training now until after holiday unless I manage to sneak a session in tomorrow night (unlikely). I have deliberately over reached in my training, safe in the knowledge that I have time to recover. In the last week I have hit:

Squat 255kgs against average bands PB
Bench 190kgs off one board
Two higher volume assistance sessions
A disappointing deadlift session

Looking forward to resting up and smashing some PBs when I return.

LtL
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Old 04-30-2012, 09:31 AM   #4544
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Originally Posted by LtL View Post
Fingers crossed Steve.

No more training now until after holiday unless I manage to sneak a session in tomorrow night (unlikely). I have deliberately over reached in my training, safe in the knowledge that I have time to recover. In the last week I have hit:

Squat 255kgs against average bands PB
Bench 190kgs off one board
Two higher volume assistance sessions
A disappointing deadlift session

Looking forward to resting up and smashing some PBs when I return.

LtL
Those are some super impressive numbers so far Big Al. Your grade is a big A

Have a great, well deserved holiday with the family Big Al. How is little Fiorella these days?
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Old 04-30-2012, 10:15 AM   #4545
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Fiorella is doing great thanks Jim. Crawling now and starting to stand up. Generally causing havoc wherever she goes

LtL
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Old 04-30-2012, 04:46 PM   #4546
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Nice few weeks of training mate, hope you have a great holiday.

Look, a nice post! No sarcasm, dry wit, or sinister remarks. You should be proud of me.
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Old 04-30-2012, 05:16 PM   #4547
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Thanks big man. Has someone hacked your account?

LtL
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Old 05-10-2012, 04:43 AM   #4548
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I'm BAAAAAACK.

Rested. Recovered. Back in the gym tonight for dynamic effort bench press.

LtL
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Old 05-10-2012, 04:47 AM   #4549
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You know what they say Alů.

Absence makes the heart grow fonder
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Old 05-10-2012, 06:14 AM   #4550
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Nice having you back! SFW!
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