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Old 02-24-2013, 02:34 PM   #6541
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Originally Posted by IainK View Post
Smart work on the squats. Tight and smooth. What fed do you lift with?
Thanks buddy. GBPF at the moment although I've done BDFPA as well. You've posted in my log on MT before: I'm Al Brown over there.

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Originally Posted by Hunterace View Post
Great work Al! Lookin strong bud, keep smashin!!!!!!
Thank you Ace.
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Old 02-24-2013, 02:49 PM   #6542
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Ahha! Cool.
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Old 02-24-2013, 03:12 PM   #6543
BendtheBar
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Solid work hombre. I can really notice quad size coming in, or at least it looks that way.

Making it look easy.
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Old 02-24-2013, 04:09 PM   #6544
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Originally Posted by BendtheBar View Post
Solid work hombre. I can really notice quad size coming in, or at least it looks that way.

Making it look easy.
Thanks big man. Someone at the gym said my legs were looking bigger too. Good times
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Old 02-25-2013, 12:40 PM   #6545
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Thanks big man. Someone at the gym said my legs were looking bigger too. Good times
Good times indeed! Nice opener for the meet Al,

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Old 02-25-2013, 01:37 PM   #6546
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Thanks buddy. Excited to deadlift tomorrow.
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Old 02-25-2013, 08:25 PM   #6547
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Smash deads.
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Old 02-26-2013, 12:51 AM   #6548
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Originally Posted by LtL View Post
Thanks guys.

Today's session: Heavy squats
Squats
Bar and 60kgs for plenty of reps
Suit bottoms on
110kgs x 3
Add belt
150kgs x 2
180kgs x 1
Add knee wraps
205kgs for 3 doubles
Straps up and heavier knee wraps on
230kgs x 1 Very comfortable. Should be an opener in 5 weeks.

Deadlifts
100kgs for 3 sets of 8

Supersetted with Leg press
180kgs for 3 sets of 15 Didn't lock knees on these, kept constant tension, pump-tastic
Great session big LtL ... 230kg is comfortable ... Killing it mate ... keep progressing buddy ...
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Old 02-26-2013, 05:23 AM   #6549
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Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Originally Posted by BendtheBar View Post
Smash deads.
Time for redemption.

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Originally Posted by ravimolasaria View Post
Great session big LtL ... 230kg is comfortable ... Killing it mate ... keep progressing buddy ...
Thanks Ravi. Hopefully looking at a decent PB come April.
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Old 02-26-2013, 01:03 PM   #6550
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In on this journey! Some impressive lifts man, keep it up
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