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Old 02-20-2013, 05:38 PM   #6521
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Week 5 Speed Deadlifts

Foam roller
Stretch

Deadlifts from floor
70kgs x 5
Add Metal King Deadlifter straps down
120kgs x 3
Straps up and belt on
160kgs for 6 sets of 2
180kgs x 1
200kgs for 2 singles
220kgs for 2 singles

Singles were way harder than I had hoped.

Snatch Grip Deadlifts from blocks
100kgs for 3 sets of 12

Had to work very hard to keep lower back arched and keep good form.

Barbell shrugs with a looooong hold at the top
100kgs for 2 sets of 10 bodybuilder reps

Supersetted with
Lat high row
80kgs x 10
100kgs x 10

Back raises
50 reps in 3 sets

Awful deadlift session. I thought it would be best to work up after speed sets, maybe I was wrong. Maybe I need more practice in my suit. My suit was loose after my stomach bug on Monday but a wash should tighten it. Maybe I need to pull raw and forget the suit. Maybe I will compete in squat and bench only Video is below. All comments welcome. I'll edit it to add commentary when I have calmed down later in the week.


Hope to make amends with bench on Friday.
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Old 02-20-2013, 06:58 PM   #6522
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I find it really hard to keep up to date with your training at the moment, to see any sort of plan with this Cube business.

So basic question, when was the last time you pulled heavy from the floor in your suit?
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Old 02-20-2013, 07:56 PM   #6523
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Looks like you were on your toes on the heavy reps when it got to your knees.
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Old 02-21-2013, 02:34 AM   #6524
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Quote:
Originally Posted by Fazc View Post
I find it really hard to keep up to date with your training at the moment, to see any sort of plan with this Cube business.

So basic question, when was the last time you pulled heavy from the floor in your suit?
Too long ago. Only done raw from the floor and off blocks and speed in the suit. This needs to be remedied obviously as I need more practice. Heavy week next week with doubles at 85% so will do those from the floor geared.

Quote:
Originally Posted by J_Byrd View Post
Looks like you were on your toes on the heavy reps when it got to your knees.
Yeah possibly. Thanks.

Faz raises a good point and one which I have applied to squat and bench: I need to be in my gear more often. I have 4 more training weeks to apply this to deadlifts. Hope it's enough.
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Old 02-22-2013, 06:26 AM   #6525
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Quote:
Originally Posted by LtL View Post
Week 5 Speed Deadlifts
Deadlifts from floor
70kgs x 5
Add Metal King Deadlifter straps down
120kgs x 3
Straps up and belt on
160kgs for 6 sets of 2
180kgs x 1
200kgs for 2 singles
220kgs for 2 singles

Snatch Grip Deadlifts from blocks
100kgs for 3 sets of 12
Great session LtL ... the best part is that you know where to amend ... keep up the good work brother ...
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Old 02-22-2013, 07:10 AM   #6526
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Quote:
Originally Posted by ravimolasaria View Post
Great session LtL ... the best part is that you know where to amend ... keep up the good work brother ...
Here's hoping mate!

Bench tonight and could be a late one again. Got to make it happen though.
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Old 02-22-2013, 08:25 AM   #6527
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Great workout Al! Strong stuff, keep at it!!!
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Old 02-22-2013, 12:58 PM   #6528
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Strong work as usual Al
When is the next meet planned for, or have you decided yet?


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Old 02-22-2013, 01:18 PM   #6529
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Thanks Ace.

Meet is on April 7th Al.
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Old 02-22-2013, 03:28 PM   #6530
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Despite your self described summary of the deads as awful, I am sure there was at least some progress. Solid sntach grip deads. I can only do them with versagripps.

Your maybe benching as I write this (8:30PM England time) so I am sending some strength vibes over!
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