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Old 02-14-2013, 08:42 AM   #6491
LtL
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Bench Press
Shirted 1 board work

Foam roll and stretch

Bench press
Bar x lots
60kgs x 5
80kgs x 5
100kgs x 3
120kgs x 1
Add shirt, no belt
140kgs x 3 off 2 board
Pull shirt down, add belt
160kgs x 2 off 2 board
Shirt pulled down fully and belted
170kgs x 1 off 1 board, little jerky but very easy
180kgs x 1 off 1 board, smooth and simple

Raw bench press
95kgs x 15
95kgs x 12

Band triceps pushdowns
Over 100 reps in 5 sets

Ran out of time at this point and had to head home to take Mrs Al out for Valentines lunch. Full write up and video will be up later tonight.
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Old 02-14-2013, 08:45 AM   #6492
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Great workout AL! Gear time! Have fun with the wifey
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Old 02-14-2013, 09:19 AM   #6493
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Quote:
Originally Posted by LtL View Post
Bench Press
Bench press

Bar x lots 60kgs x 5 80kgs x 5 100kgs x 3 120kgs x 1

Add shirt, no belt
140kgs x 3 off 2 board

Pull shirt down, add belt
160kgs x 2 off 2 board

Shirt pulled down fully and belted
170kgs x 1 off 1 board, little jerky but very easy
180kgs x 1 off 1 board, smooth and simple

Raw bench press
95kgs x 15 95kgs x 12

Band triceps pushdowns
Over 100 reps in 5 sets

Ran out of time at this point and had to head home to take Mrs Al out for Valentines lunch. Full write up and video will be up later tonight.
Strong work LtL ... enjoy your day
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Old 02-14-2013, 09:24 AM   #6494
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Great lifting!
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Old 02-14-2013, 09:26 AM   #6495
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Quote:
Originally Posted by LtL View Post
Ran out of time at this point and had to head home to take Mrs Al out for Valentines lunch. Full write up and video will be up later tonight.
I'm going to go out on a limb and guess that the write up and video pertain to the lifting, not the night with the missus...

Awesome lifting by the way, glad you were able to get in some V-day smashing.
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Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

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Deads: 440lbs
Bench: 315lbs
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Old 02-14-2013, 09:35 AM   #6496
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nice bench work!
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Old 02-14-2013, 03:21 PM   #6497
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Thanks guys. Here's the video of deads and bench with a bit of commentary. Let me know if you have stuff you'd like me to talk about as it will make commentary easier

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Old 02-14-2013, 04:37 PM   #6498
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Nice pulls!
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Old 02-14-2013, 04:46 PM   #6499
LtL
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Thanks Mike. I'm getting better.
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Old 02-14-2013, 06:32 PM   #6500
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Nice bench man, looked strong. Much better than what I've seen you do before. Need to increase the volume of your commentary though, you speak very softly in it!
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