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Old 02-07-2013, 05:57 PM   #6441
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Originally Posted by MikeM View Post
Great work. Seems like you're adjusting to the volume pretty quickly if you ask me.

I love the detail and explanations too. I bought the Cube last month and want to run it this summer so your thoughts on it are very helpful.

Good one JB!

Man, when you've got a baby in the house it's like you're sick off and on for years! Wait until she starts school! A whole new round of germs to adjust too. Ah, Good times!
Thanks Mike. I think I've adjusted to the volume by cutting the working weights to teenage girl levels but they'll rise again I'm sure.

It's a challenging routine especially for someone like me who hasn't done many reps for a while. Turning me into a bit more of an all-rounder.
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Old 02-07-2013, 05:58 PM   #6442
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great work Al!
Thanks JB. Bench is flying but still need to push my belly up more at the bottom I think. Will prod you for your feedback when it's up.
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Old 02-07-2013, 07:07 PM   #6443
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Strong shirt work, dude. Are there videos coming of it?
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Old 02-08-2013, 01:47 AM   #6444
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Strong shirt work, dude. Are there videos coming of it?
Yup. I'll put the video up tonight.
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Old 02-08-2013, 02:35 AM   #6445
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Cube Week 3
Shirted bench to opener

Bench Press
Warmed up to 120kgs raw then put the shirt on
Collar left high
140kgs x 3 off 2 board
Add belt and pull slack out of shirt
160kgs x 2 1st off 2 board and 2nd off 1 board
Pull shirt a bit lower and secure with belt
170kgs x 1 Full ROM with pause. Ridiculously easy.

Incline DB Bench Press
28kgs for 2 sets of 15 and 1 set of 12

Light band pressdown
Total of 100reps over 6 sets

Standing DB OHP
15kgs for 3 sets of 15

Super Mini band flies
3 sets of 15

Curls
Various hammer variations for 4 sets of high reps
Very very strong volume LtL ... amazing progression ...
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Old 02-08-2013, 05:38 AM   #6446
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Thanks Ravi. Excited to get some real weight up soon.
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Old 02-08-2013, 01:57 PM   #6447
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Thanks Ravi. Excited to get some real weight up soon.
By the sound of that ridiculously easy 170, some more real weight will be going up very soon. Kinda makes me wanna become a gear guy sooner than later.

Have a great weekend Al!
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Old 02-08-2013, 01:58 PM   #6448
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By the sound of that ridiculously easy 170, some more real weight will be going up very soon. Kinda makes me wanna become a gear guy sooner than later.

Have a great weekend Al!
Thanks Jim. Looking forward to hitting 4pps and more come April.
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Old 02-08-2013, 02:43 PM   #6449
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Can't wait to see what you get done this year. Time to touch 200 and press that bugger.
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Old 02-08-2013, 03:00 PM   #6450
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Can't wait to see what you get done this year. Time to touch 200 and press that bugger.
100% Steve.
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