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Old 02-01-2013, 09:02 AM   #6401
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Hope you feel better soon Al, wanna see some SFW!!!
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Old 02-01-2013, 03:49 PM   #6402
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Are you ever not ill Al? I trained tonight, you missed out on some wonderful things.
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Old 02-01-2013, 03:57 PM   #6403
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Quote:
Originally Posted by LtL View Post
Thanks guys. Off to bed now. Hoping to be able to breathe out of my nose by morning.

Oh and deadlift suit + sinus cold = burst blood vessels in face. Attachment 7146
its good to be a gearwhore!
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Old 02-03-2013, 11:25 AM   #6404
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Thanks for the well wishes. Felt a bit better today so decided to train.

Cube Week 2

Foam roll and stretch a lot

Squats
Bar for a few
70kgs for 2 sets of 5
Switched to cambered bar and put suit bottoms on
110kgs x 3
Add belt
150kgs x 1
180kgs x 1
Working sets
195kgs for 3 sets of 2 with knee sleeves on then decided to wrap up and do the last 2 sets together. Ended up with:
195kgs x 5

Was running low on time and an in effort to not relapse into illness my assistance was just:

GHRs supersetted with kneeling cable crunches
(BW x 10 ss Stack x 12) for 2 sets


Video is mislabelled (I blame the illness) and the squats look like they were filmed in a sauna because I was watching Mini this morning, lost concentration and dropped my phone into my coffee cup The speaker has broken, I can't make phone calls or texts and the camera has condensation in it. I think it might be dead.

Overall I was pleased to be able to get in and do something today. Squats felt strong despite being light and sick. Will be back to doing a full session on Tuesday night for deadlifts.
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Old 02-03-2013, 12:45 PM   #6405
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I beat anorexia.

Everything looked solid Al. Good session.
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Old 02-03-2013, 01:09 PM   #6406
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Thanks Steve. Feeling strong in spite of it all right now. Can only get better.
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Old 02-03-2013, 03:50 PM   #6407
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195 for 5 is very strong for a sick day Al.
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Old 02-03-2013, 04:06 PM   #6408
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195 for 5 is very strong for a sick day Al.
Thanks. Plenty more in there
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Old 02-03-2013, 04:53 PM   #6409
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Great work Al! Feel better and stop breakin the electronics
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Old 02-03-2013, 04:54 PM   #6410
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Also broke my hair clippers today
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