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Old 01-15-2013, 05:57 PM   #6291
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Originally Posted by Squatter View Post
The only way I can handle snatch grip pulls is to use Versagripps. DB Rows strong. Good to hear form is progressing with the help of Hazzy!
Oh yeah I used straps! Not sure how I feel about the bar hitting Little Al at lockout though
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Old 01-15-2013, 06:03 PM   #6292
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Cube trial session - Deads

Foam rolling and band stretches

4" Block Pulls
70kgs for 2 sets of 5
110kgs x 3
150kgs x 1
Add belt
180kgs x 1 Wore belt higher, was almost sick
200kgs x 1 Belt back over belly button, more comfortable
210kgs x 1
220kgs x 1 Bit slow at the top
230kgs x 1 Pete had me sit back more, smooth and easy

Snatch grip deadlifts
Still off blocks
110kgs for 3 sets of 8 These are ridiculously hard.

DB Rows
52kgs for 3 sets of 10

DB Shrugs
52kgs for 2 sets of 20 Slow and controlled

Pulldown Abs
50reps @ 30kgs on cable machine, done in 2 sets

Wow! That was a lot of work. Deadlifts went ok. Didn't want to max out as was feeling a bit beaten up after Sunday so worked out what I would be pulling at the end of a cycle (95%) and just worked up to that. Pete suggested I sink my hips more and that helped a lot because it got my shoulders behind the bar and helped me pull smoothly to lockout. This will help as I move into the suit as well.

Assistance was a LOT of work but managed to finish quickly. Just about managed to complete the given sets and reps so am pleased with my weight picking. Thankfully Pete suggested to not use 150kgs for my first attempt at the snatch pulls. This was a GREAT call; that is a VERY difficult exercise

Overall I was pleased with the session and look forward to starting the Cube proper next week. Back in on Thursday for Cube bench in my shirt. Can't wait!
Great workout Al! Lots of pullin there!!
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Old 01-15-2013, 06:05 PM   #6293
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Thanks buddy.
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Old 01-15-2013, 06:10 PM   #6294
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Snatch grip deadlifts
Still off blocks
110kgs for 3 sets of 8 These are ridiculously hard.
They sure are, I only managed to work up to 55kg with them, when I was doing them, but they're worth it.

Nice session LtL!
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Old 01-15-2013, 06:12 PM   #6295
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They sure are, I only managed to work up to 55kg with them, when I was doing them, but they're worth it.

Nice session LtL!
Thanks Babs. It was hard keeping the tight back needed for good form. Luckily I had P shouting at me
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Old 01-15-2013, 07:01 PM   #6296
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Solid work here.
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Old 01-16-2013, 02:36 AM   #6297
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Very very strong work LtL ...
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Old 01-16-2013, 03:45 AM   #6298
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big session Al ,

very strong pulls and rows.

are you keeping the bodyweight around 93kgs these days or what is the plan there?
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Old 01-16-2013, 03:50 AM   #6299
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Solid work here.
Thanks Josh.

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Very very strong work LtL ...
Thanks Ravi. Feeling good at the moment.

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big session Al ,

very strong pulls and rows.

are you keeping the bodyweight around 93kgs these days or what is the plan there?
Thanks Al. Plan is to carry on eating carbs during the day and try to maintain around 95kgs. With more carbs in my body a water cut to 93kgs should be a lot easier than last time.
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Old 01-16-2013, 08:36 AM   #6300
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Really strong work. I haven't been a 93kg (closest IPF has to 90kg) lifter in a long time, but I still fancy myself as one :P I'll keep checking back.
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