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Old 05-08-2011, 07:24 AM   #621
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Al, I'm just glad that I could provide some inspiration to lead you to a hugely successful session like that

For the glutes, have you considered pull-throughs?
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Old 05-08-2011, 07:54 AM   #622
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^^word..pull-thrus would be a great addition
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Old 05-08-2011, 10:57 AM   #623
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Originally Posted by Aurik View Post
Al, I'm just glad that I could provide some inspiration to lead you to a hugely successful session like that

For the glutes, have you considered pull-throughs?
YouTube - One Movement: Pull Throughs
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^^word..pull-thrus would be a great addition
Thanks guys. I tried these before but wasn't leaning far enough forward so they were painful on my "lower abdominals" if you know what I mean Will give them another go on dynamic day this week.

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Old 05-08-2011, 11:01 AM   #624
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A+!

You have a video of your split squat sets? I have seen a few on the web but they are usually by 150 pound trainers with no strength and I can't really gauge how tough they are.

Hips/Glutes...here are some movements that might be tasty. Craig Pfister who used to post on the board is in one of the videos. Not sure how much they hit glues.


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Last edited by BendtheBar; 05-08-2011 at 11:06 AM.
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Old 05-08-2011, 11:11 AM   #625
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Thanks Steve. I wasn't sure about them either but I guess there's no telling until you try them.

As I was doing the split squats, I KNEW you would ask for some footage but I was so tired, I couldn't work out where to put the camera. I'll get some for you next time.

LtL's list of exercises to film for Steve:

Ghetto GHR's
Bulgarian Split Squats with dumbells

Anything else?

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Old 05-08-2011, 11:17 AM   #626
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Here's the vid'. Still buzzing off locking out the 200kg's


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Old 05-08-2011, 11:19 AM   #627
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Originally Posted by LtL View Post
Thanks Steve. I wasn't sure about them either but I guess there's no telling until you try them.

As I was doing the split squats, I KNEW you would ask for some footage but I was so tired, I couldn't work out where to put the camera. I'll get some for you next time.

LtL's list of exercises to film for Steve:

Ghetto GHR's
Bulgarian Split Squats with dumbells

Anything else?

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Yes, since Faith is from the UK, I would like you to stalk her and get some bonus footage.

Nah, no more video requests. I hate to be a bother. Not enough good footage on the net for men that actually lift heavy weight.

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Old 05-08-2011, 12:01 PM   #628
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Awesome lifting LtL!
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Old 05-08-2011, 12:09 PM   #629
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Yes, since Faith is from the UK, I would like you to stalk her and get some bonus footage.

Nah, no more video requests. I hate to be a bother. Not enough good footage on the net for men that actually lift heavy weight.

No bother at all. I'm honoured that you want to see what I'm doing. As for Faith that is NO problem at all. She looks like a very nice young lady.

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Awesome lifting LtL!
Thanks Bab's. I really enjoyed today. When prepping for my meets I was deadlifting each week and I failed a couple of big attempts in the gym which knocked my confidence. Making tough lifts like the 200 today is a real confidence boost. Feels good

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Old 05-08-2011, 12:17 PM   #630
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Thats some serious deadlifts buddy. Strong work!!!
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