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Old 12-29-2012, 06:21 PM   #6191
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Glad to see you back at it hombre. That's a good place to be for a default press PR.
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Old 12-30-2012, 02:09 AM   #6192
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Originally Posted by LtL View Post
BHTNP
Warm-ups and then:
60kgs x 1 65kgs x 1 67.5kgs x 1 70kgs x 1 Default PB
72.5kgs x miss.

High bar squats
Hammies hitting calves at bottom
Warm-ups and then did:
145kgs for 4 sets of 3

Sumo pulls
Warm-ups to 150kgs (all of the plates in the gym)
Found some chains (no 20kgs plates but they have chains ) They looked to be 10kgs each so added them and did:
150+20 for 4 sets of 3
150+20 for 6 singles
good numbers for a restricted workout ... congrats on default PB ... good comeback ...
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Old 12-30-2012, 02:15 AM   #6193
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Great work Al!
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Old 12-30-2012, 03:34 AM   #6194
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Good stuff LtL! Ain't nothin like chains.
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Old 12-30-2012, 03:41 AM   #6195
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Thanks guys. Stiff lower back from the reps today.
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Old 12-30-2012, 02:57 PM   #6196
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Al and the chains! Good stuff bud!
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Old 12-30-2012, 03:40 PM   #6197
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Thanks SB. Excited to try my new deadlift suit tomorrow morning
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Old 12-30-2012, 11:14 PM   #6198
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Quote:
Originally Posted by LtL View Post
Thanks SB. Excited to try my new deadlift suit tomorrow morning
Sweet!
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Old 12-30-2012, 11:16 PM   #6199
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Will you be retiring there in 50 years Al?

Sounds like it was suitable enough considering your just ramping up to normal SHFW!
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Old 12-31-2012, 08:56 AM   #6200
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Will you be retiring there in 50 years Al?

Sounds like it was suitable enough considering your just ramping up to normal SHFW!
Hopefully not Jim
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