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Old 12-23-2012, 09:14 AM   #6171
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Finally back in the gym!

Bench press
Warm-ups (took a while to get loose enough to get arced and set-up properly especially as the foam roller had gone missing)
Working sets
120kgs for 6 sets of 3

Front squats
Warm-ups
100kgs for 6 sets of 3

Sumo pulls
Warm-ups
165kgs for 6 sets of 3

All weights were up on last session. Kept rests to 60 seconds still and this was a real challenge. I had planned to do more today but the illness sapped my energy so called it a day at this. Felt great to get back at it. The only way is up from here
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Old 12-23-2012, 09:19 AM   #6172
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Nice work, that's a good weight for the Benches.

How are you timing rest periods?
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Old 12-23-2012, 09:29 AM   #6173
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Quote:
Originally Posted by Fazc View Post
Nice work, that's a good weight for the Benches.

How are you timing rest periods?
Thanks buddy. The last rep on sets 5 and 6 were slow but never really in doubt.

As I finish the set I check the time on the wall clock and I start to set-up around 50 seconds later. Actual rest may be closer to 70/80 I guess. Not sure.
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Old 12-23-2012, 09:30 AM   #6174
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Solid session Al. Merry christmas to you and the family!
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Old 12-23-2012, 09:35 AM   #6175
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Thanks Swedish. Same to you.
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Old 12-23-2012, 10:21 AM   #6176
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Great workout Al! Feeling better finally, or just still pushin through sickness? Either way keep going bud!
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Old 12-23-2012, 11:00 AM   #6177
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Glad to see you back at it Al. Hope you and yours have a great Christmas.
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Old 12-23-2012, 11:17 AM   #6178
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Thanks guys. @Ace - I'm still not 100% but feeling well enough to rock the light weights

Hopefully we're all well enough for the big day!
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Old 12-23-2012, 11:12 PM   #6179
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Great to have you back moving the iron Al. Balance to the Universe is now restored.

Merry Christmas to you, Mrs Al and little Fiorella.
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Old 12-24-2012, 03:14 AM   #6180
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Quote:
Originally Posted by LtL View Post
Bench press
Working sets
120kgs for 6 sets of 3

Front squats
100kgs for 6 sets of 3

Sumo pulls
165kgs for 6 sets of 3
Great lifting LtL ... glad to see you back among wts. ... keep smashing the wts ...
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