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Old 12-07-2012, 04:58 PM   #6071
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Originally Posted by Squatter View Post
Wow - betcha it's been awhile since you did BTNP eh?

Hope you enjoy ATG Squats as much as I do!
Doing them seated as well so that'll be interesting. ATG squats feel horrible. They'll make me stronger but I'd rather squat to parallel and not have quad cramps
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Old 12-08-2012, 09:34 AM   #6072
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Session 4

Foam roll and stretch to loosen off

Seated BHTNP
Warmed-up to 50kgs for 12 triples
Weight felt lighter as I went through so I kept going

Narrow stance squats with oly shoes and high bar
Worked up to 140kgs for 6 triples
Felt very tight/ fatigued in hip flexor area. Was never in danger of failing any reps but they weren't super fast either.

Sumo pulls
Felt rubbish warming up, took a little extra time to do a couple more singles and felt ok so did:
150kgs for 6 sets of 3

Overall a decent session. Lifting every other day I seem to be finding my feet a bit with the conditioning. Wasn't completely broken after squats which was nice. Maybe I'm making progress.
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Old 12-08-2012, 09:52 AM   #6073
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Great work Al!
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Old 12-08-2012, 11:02 AM   #6074
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Maybe I'm making progress.


All these triples are getting me in the mood to try some myself.

Keep killing it hombre.
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Old 12-08-2012, 12:14 PM   #6075
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A lot of really high quality work in here. Your CGBP session was damn impressive (well to me anyway
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Old 12-08-2012, 01:21 PM   #6076
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Originally Posted by BendtheBar View Post


All these triples are getting me in the mood to try some myself.

Keep killing it hombre.
Thanks Steve. Feeling good. Just need to get the weights up.

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A lot of really high quality work in here. Your CGBP session was damn impressive (well to me anyway
Thanks buddy. I'll be happier when raw bench is up to 130s for 3s and slingshot CG is around 160 but I'll take it for starters
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Old 12-08-2012, 01:48 PM   #6077
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Nice work dude, good volume.
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Old 12-08-2012, 04:01 PM   #6078
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Nice work dude, good volume.
Thanks mate. I'm enjoying the change of pace at the moment but anxious to get back to heavy stuff soon.
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Old 12-08-2012, 04:05 PM   #6079
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Pretty sweet work Al,keep smashin.
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Old 12-08-2012, 04:09 PM   #6080
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Thanks ED.
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