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Old 12-02-2012, 02:18 PM   #6041
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Originally Posted by BendtheBar View Post
Begin epic mode.



And you will get them



Feeling weak huh?
Feeling pretty weak yeah. Hopefully it will come back quickly.
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Old 12-02-2012, 08:35 PM   #6042
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Feeling pretty weak yeah. Hopefully it will come back quickly.
It's a good thing you actually are not, so it will come back in no time.

Form and speed on those pulls were excellent and a treat to watch.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Old 12-03-2012, 05:16 AM   #6043
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It's a good thing you actually are not, so it will come back in no time.

Form and speed on those pulls were excellent and a treat to watch.
Thanks Jim. Hoping it returns at some point.

Form was OK but stance needs to be narrower and that should help get the back flatter and chest up more which in turn will get shoulders behind the bar and make lockout easier. Here's hoping!
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Old 12-03-2012, 03:16 PM   #6044
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Thanks Jim. Hoping it returns at some point.

Form was OK but stance needs to be narrower and that should help get the back flatter and chest up more which in turn will get shoulders behind the bar and make lockout easier. Here's hoping!
At least you know what to do and you will get it done. I certainly remember the good old days when you used to struggle big time with your pulling form. You were bound and determined to fix it and you really have progressed with that big time. No reason to think any different now.
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Squat 475 lbs
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Squat: 495 lbs
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Old 12-04-2012, 04:44 AM   #6045
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At least you know what to do and you will get it done. I certainly remember the good old days when you used to struggle big time with your pulling form. You were bound and determined to fix it and you really have progressed with that big time. No reason to think any different now.
Well for the foreseeable future I will be sumo pulling every session so if that doesn't fix it...
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Old 12-04-2012, 04:41 PM   #6046
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Faz routine session 2

Bench
Bar for 2 sets
60kgs x 3
80kgs x 3
100kgs x 3
115kgs for 6 sets of 3 with 60 seconds rest
Tried for a 7th set but missed the 3rd

Front squat
Bar x 3
50kgs x 3
70kgs x 3
85kgs for 8 sets of 3 with 60 seconds rest

Pete made me do 2 more sets because the weight was too light. Quads started cramping around set 4

Sumo pulls
60kgs x 3
100kgs x 3
130kgs x 3
140kgs for 6 sets of 3
Hips lower to start and chest up more. Slower off the floor, stronger at lockout, much better tekkers. Now to be able to t through squats without my legs falling off so I can add some weight to the pulls...

Back in on Thursday for CGBP with slingshot, box squats and more sumo pulls.
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Old 12-04-2012, 04:48 PM   #6047
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Already plotting some revenge againsy Pete?

Good to hear about some improvement on the Sumo's! Did you find this was also good conditioning with the 1 minute rests?
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
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Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 12-04-2012, 04:48 PM   #6048
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Great workout Al! Did you change your stance at all, I know you were talking about doing that. Great stuff!
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Old 12-04-2012, 04:50 PM   #6049
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Looks good, the cramps are a minor annoyance I wouldn't worry too much. I had a few quad cramps a couple weeks ago, but once you're under the bar they're usually ok.

Need to get that raw Bench to 130 for triples then we'll really be flying.
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Old 12-04-2012, 04:53 PM   #6050
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Originally Posted by Squatter View Post
Already plotting some revenge againsy Pete?

Good to hear about some improvement on the Sumo's! Did you find this was also good conditioning with the 1 minute rests?
Yeah. The weights felt light today. The missed rep on bench was purely fatigue in my triceps as I missed right at the top.

Quote:
Originally Posted by Hunterace View Post
Great workout Al! Did you change your stance at all, I know you were talking about doing that. Great stuff!
Yes I brought my stance in slightly so my feet are inside the power rings now. This allows me to get my knees out over my feet like in the squat and means I can sit into it and get my chest up and shoulders behind the bar. Hopefully once I've grooved this I can move onto heavier weights with the improved form.
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