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Old 11-26-2012, 03:45 AM   #5991
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Congrats on the meet Al ,
Nice write up too.
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Old 11-26-2012, 04:48 AM   #5992
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Congrats on the meet Al ,
Nice write up too.
Thanks buddy. Already keen to get back on it.
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Old 11-26-2012, 05:24 AM   #5993
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when is next one Al ?
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Old 11-26-2012, 06:25 AM   #5994
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when is next one Al ?
Not sure yet. Maybe March/April, more likely June.
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Old 11-26-2012, 06:29 AM   #5995
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Amazing total Al ... beastly work ... very very strong brother ...
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Old 11-26-2012, 06:35 AM   #5996
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Thanks Ravi. Still a long way off my goal total but definitely a step in the right direction.
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Old 11-26-2012, 09:06 AM   #5997
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Thanks man. My family (Mrs Al's stepfather and stepbrother) really came through.

Mrs Al also just noticed a burst blood vessel in my eye. Now I'm a true gear whore like JB

Attachment 6371
A bonus trophy.
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Old 11-26-2012, 09:32 AM   #5998
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Checked my weight: 92.4kgs. Spot on.
You'll have to fill us in more on where you got this water loading thing and how the structure looked. Maybe a small basic write up thread we can sticky in the resources forum. It certainly seemed to payoff the end.

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None of the referees knew what the running order was and this seemed to change over the next hour.
That's the last thing you want at a meet. Early confusion.

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Highlights: a lightweight woman squatting 110kgs raw and a 61 year old master pulling 285 and attempting 300!
Don't see too many 50+ lifters. That's always a treat.

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My handler asked the ref, nope still three more lifters before me.
Yeah, about that name order...

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I got the rack command and I was in the meet. Boom!
Good. Glad you recovered from overshooting the depth.

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My planned second attempt was 240 but as I struggled with my opener I dropped it to 235.
Good call.

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Bar is racked and... Lift is good 2-1. Red light from the head ref for depth.
I won't say anything here

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I was going to squat that f***er and make them red light me.
At least you got it up.

Lifters lift. Judges judge. All you can do is SMF.

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I ran out of time on warm-ups AGAIN!
That should never happen at a meet. Horrible planning. Dangerous for the lifters.

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Dropped second attempt from 175-172.5 just to be safe.
Again good call.

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Good lift. 3 whites. Very pleased.
Congrats.

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If I'd thought about the overall best lifter, I would have gone for 177.5 and maybe edged ahead but I was competing with myself so went for what was important to me. Given a do-over I'd probably take 182.5 again
Bench has been getting me at every meet. I've made a mental note to stop going too aggressive on my 3rd. Next time I'm definitely going more conservative on my third.

Quote:
I was flagging at this point and my upper back was killing me after my 245 attempt where I basically did a round back good morning to lock it out. Literally no time for weakness though as before I knew it, I was called to the platform.
That right there is the perfect example of why platform lifting is harder. And a good reason why deadlifts have to be brute force at meets.



Overall great work. You took lemons and made lemonaid. Sounds like a clustermess. Great step forward.
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Old 11-26-2012, 09:32 AM   #5999
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Old 11-26-2012, 10:04 AM   #6000
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Great write up, and even more, amazing work at the meet. Strong as hell LtL. When's the next one?
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