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Old 11-20-2012, 07:18 PM   #5931
BendtheBar
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One day closer. Smash.
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Old 11-21-2012, 09:24 AM   #5932
MikeM
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That third bench and third deadlift sure are inspirational. He finished fourth? Goodness.

Good luck, Al.

Tell Fazc you'll get him in if he's buying afterward.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
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Old 11-21-2012, 12:18 PM   #5933
Squatter
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If it's any consolation, we find your lifts exciting

Someday Al.....you will be in vids like that lifters will use to inspire.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 11-21-2012, 04:30 PM   #5934
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LOOSENER

Nothing exciting. Nothing heavy. Basically a prolonged warm-up.

High row
3 sets of 15 working up to 2pps

GHRs
3 sets of 5 with minimal assistance

Foam rolling for upper back and it bands

Incline dumbell bench
15kgs for 3 sets of 20

Face pulls
3 sets of 2

More foam rolling and some stretching

Water intake is around 6.5litres today. Still working up. Feeling healthy. Feeling ready.

Done
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Old 11-21-2012, 04:34 PM   #5935
Hazzard
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I've got the bomb pictures ready as extra pressure for you to crush it on Sunday mate! GAME TIME.
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Old 11-21-2012, 04:37 PM   #5936
Squatter
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Your meet prep is second to none Al. Bring it on.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 11-21-2012, 05:58 PM   #5937
Hunterace
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Can't wait bud!
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Old 11-21-2012, 10:38 PM   #5938
Bodybygamma
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Yeah buddy take it home!
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Old 11-21-2012, 10:46 PM   #5939
EliteDreams
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Come on Al,you got this.We know you will be a beast!
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Old 11-22-2012, 05:21 AM   #5940
LtL
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Thanks for the support guys.
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