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Old 11-19-2012, 09:13 AM   #5911
LtL
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Thanks guys. I'm itching to lift now.
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Old 11-19-2012, 01:12 PM   #5912
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Sinking the bar into my chest at the pause also cost me a red light by the rear judge at the meet. Thankfully the other 2 judges either didnt see it or disagreed. Nice to see you got it sorted on the 2nd attempt Al.

I also do not like taking the whole pre-meet week off. I also did a lossen up blood flow session and felt it was a big help. I also went for a professional massage which also helped. I should have went for one afterwards as well.

Sounds like you have a great stepdad in-law. I can attest to the stress relief in having a competent handler. Collin in Vegas allowed me to worry soley about my lifts.

I wish you all the best Al. What level is this meet? Ie a qualifier for nationals or something like that?

I also have to thank you again for all the meet advice you gave me prior to my first meet. It was golden and refelcts what a consummate professional you are wrt your lifting. It does rub off on me and i am sure many other members here. Very happy and proud of you my friend.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 11-19-2012, 01:14 PM   #5913
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Quote:
Originally Posted by Squatter View Post
Sinking the bar into my chest at the pause also cost me a red light by the rear judge at the meet. Thankfully the other 2 judges either didnt see it or disagreed. Nice to see you got it sorted on the 2nd attempt Al.

I also do not like taking the whole pre-meet week off. I also did a lossen up blood flow session and felt it was a big help. I also went for a professional massage which also helped. I should have went for one afterwards as well.

Sounds like you have a great stepdad in-law. I can attest to the stress relief in having a competent handler. Collin in Vegas allowed me to worry soley about my lifts.

I wish you all the best Al. What level is this meet? Ie a qualifier for nationals or something like that?

I also have to thank you again for all the meet advice you gave me prior to my first meet. It was golden and refelcts what a consummate professional you are wrt your lifting. It does rub off on me and i am sure many other members here. Very happy and proud of you my friend.
Thanks man. This is a National Qualifier but even if I go 9/9 and hit all of my goal numbers, I'll still be 30kgs shy of the minimum standard. If all goes well though I will do another meet in March/April next year and hopefully qualify then.
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Old 11-19-2012, 01:29 PM   #5914
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I see. What are the minimum lifts for equipped? They must have pretty high ones. Nonetheless, you will get there because nobody trains harder and smarter Al.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 11-19-2012, 03:12 PM   #5915
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Originally Posted by Squatter View Post
I see. What are the minimum lifts for equipped? They must have pretty high ones. Nonetheless, you will get there because nobody trains harder and smarter Al.
Qualifying total for the 93kgs class is 705kgs.
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Old 11-19-2012, 04:58 PM   #5916
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MEET WEEK PREP DAY ONE

Water consumed ~ 5litres (just over a gallon).

Knee wrapping practice.

Stretching and PVC roller work. Cracking my back and inflicting that special kind of hell which is rolling IT bands.

Need to do something this week while I'm not lifting. Water intake will rise slowly over the week. Morning weight was 94kgs before I started today so should comfortably make 91-92kgs on Sunday. Feeling good.
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Old 11-19-2012, 05:19 PM   #5917
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Qualifying total for the 93kgs class is 705kgs.
That's a big total but WHEN you make it you'll be there with some of the best UK guys.
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Old 11-19-2012, 05:20 PM   #5918
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Originally Posted by Fazc View Post
That's a big total but WHEN you make it you'll be there with some of the best UK guys.
Thanks man. Sunday is the first step.
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Old 11-19-2012, 05:30 PM   #5919
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Your going to be awesome Al!
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Old 11-19-2012, 05:32 PM   #5920
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
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Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Your going to be awesome Al!
Here's hoping.
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