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Old 11-15-2012, 05:56 PM   #5891
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The intensity from that guy on the leg press lol

Good stuff Al, just remember to sink those attempts at the meet.
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Old 11-15-2012, 06:02 PM   #5892
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The intensity from that guy on the leg press lol

Good stuff Al, just remember to sink those attempts at the meet.
Yeah. He was really pushing it. Followed it up with 8kgs dumbell lunges.

Looking forward to the meet now. I feel confident.
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Old 11-15-2012, 07:12 PM   #5893
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Done and time for fun. Let's get it on.
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Old 11-16-2012, 06:20 AM   #5894
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Thanks Steve. Next weekend can't come quickly enough now. Cannot wait to get on the platform.
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Old 11-16-2012, 07:13 AM   #5895
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Good training mate, and crush it at your meeeet!
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Old 11-16-2012, 01:50 PM   #5896
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Old 11-16-2012, 03:59 PM   #5897
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How much does that there run you?
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Old 11-16-2012, 04:20 PM   #5898
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How much does that there run you?
7 for 20 single use caps. Just tried one and WOW
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Old 11-16-2012, 06:24 PM   #5899
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I betcha the Hack Slide guy was really into it knowing he might be in the vid and didn't want you to make him look bad. Haha

I thought you said before the heavy stuff was all over now? Oh wait, I forgot 440 lbs is a light day for you even with chains.

I am equally excited to see you move some serious iron at the meet Al!!
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Old 11-16-2012, 06:39 PM   #5900
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That one was the last heavy session Jim. Time to rest and recover. On that note, I'm off to bed. Night all.
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