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Old 11-12-2012, 05:00 PM   #5881
Fazc
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Good solid stuff.
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Old 11-12-2012, 05:26 PM   #5882
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Originally Posted by Fazc View Post
Good solid stuff.
Thanks buddy.

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Old 11-12-2012, 09:44 PM   #5883
Mr.Silverback
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Solid work as always my boy!
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Old 11-15-2012, 03:00 PM   #5884
Squatter
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175kg press looked great Al!! Bring on the meet!! You look ready to go. Is Pete going to be your handler?
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 11-15-2012, 05:00 PM   #5885
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Originally Posted by Mr.Silverback View Post
Solid work as always my boy!
Thanks buddy.
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Old 11-15-2012, 05:01 PM   #5886
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Originally Posted by Squatter View Post
175kg press looked great Al!! Bring on the meet!! You look ready to go. Is Pete going to be your handler?
Thank you Jim. Feeling ready. Pete is unfortunately not available so Mrs Al's Stepfather is handling me. I'm giving him a tutorial at the weekend. Not sure he's ready for the bench shirt man cleavage but it's too late now
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Old 11-15-2012, 05:06 PM   #5887
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Haha - I really wish I could be there to witness the epicness about to happen. Someday........
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
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Age: 50

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Bench: 300 lbs
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Old 11-15-2012, 05:09 PM   #5888
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DYNAMIC EFFORT SQUAT/DL

High rows, GHRs and stretching to warm-up

Squats against 50kgs chains
Bar for 3 sets
Add chains
Bar for 2 sets
40kgs x 3
80kgs x 1
Add suit straps down and belt
120kgs x 1
150kgs x 1
Straps up
170kgs x 1
Add knee wraps
185kgs x 1
200kgs x 1 PB

FIN

The heavy work is now done. Squats felt good tonight. Tightened up the belt and that helped although the big difference makers were a freshly washed suit (TIGHT) and the knee wraps. Top set felt the best. Walkout is horrible with the chains swinging but the squats felt good. Hard hitting depth as the chains deload. Felt like I might have cut the 185 a bit high so went deeper with 200 and I think I got it. Confident that with more bar weight, depth will not be an issue.

I feel ready now. Time to recover and coast into the meet healthy. Three more sessions to go, maybe two depending how I feel. Weight is constant, waist is still going down and strength is up. Fahrenheit GF-T21 is kicking in at the right time.

Video to follow shortly.
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Old 11-15-2012, 05:10 PM   #5889
Fazc
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Join Date: Jun 2011
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Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Nice weight on that top set there.
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Old 11-15-2012, 05:40 PM   #5890
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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Originally Posted by Fazc View Post
Nice weight on that top set there.
Thanks buddy. Feeling sore but ready to go.

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