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Old 11-11-2012, 03:34 AM   #5871
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Hey brother,more great stuff! Video was a mix of power and grossness.
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Old 11-11-2012, 06:03 AM   #5872
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LTL congrats on setting to PB
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-11-2012, 12:05 PM   #5873
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Quote:
Originally Posted by LtL View Post
Movember is in full effect. Attachment 6211
I'm mo-ing it too. Feel like a baby face. My wife likes it...of course.
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Old 11-11-2012, 12:07 PM   #5874
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Nice speed when you find that groove. Looked great man.
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Old 11-11-2012, 12:20 PM   #5875
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Deadlifts are looking strong too. I think we have similar body types the more I watch you pull conventional. I seem low to the ground when i set up. Short torso or something.

Keep hard at it man. Looks powerful.
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Old 11-11-2012, 02:19 PM   #5876
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Thanks Steve. Very excited for both the meet (2 weeks today) and the next training wave after that.
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Old 11-12-2012, 02:17 PM   #5877
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It's bench clobbering time. Heavy speed sets followed by board work in my shirt. Last one before the meet. Load the bar.
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Old 11-12-2012, 02:22 PM   #5878
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Let's go buddy!
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Old 11-12-2012, 02:24 PM   #5879
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Clobber.
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Old 11-12-2012, 04:58 PM   #5880
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DYNAMIC EFFORT BENCH PRESS

Incline dumbell bench, face pulls and foam roll to warm-up

Speed bench against 20kgs of chain
Using slingshot
Week 3 of 3
Bar for 3 sets of 3
50kgs for 2 sets of 3
Add slingshot
80kgs x 3
Working sets
95kgs for 3 sets of 3 POR grip
110kgs for 3 sets of 3 Competition grip

Remove chains and add 2 board
110kgs x 3
130kgs x 3
Add shirt
150kgs x 2
165kgs (opener) x 1 Pressed it so fast that I bobbled the lockout
175kgs (projected second attempt) x 1 Very nice rep. Controlled onto the board, threw it back up and held it solid at lockout.

Big Pete was struggling with the hand off at this point so I made the decision to leave it there and go into the meet positive rather than deal with more unskilled handlers and risk injury.

Great finish to my shirt work for the meet. Washed it last night and dried it quickly near the radiator so it was nice and snug. Definitely set for the meet. Video to follow.
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