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Old 11-07-2012, 04:02 AM   #5851
Fazc
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Can't see the video, but that thumbnail just screams MANLOVE
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Old 11-08-2012, 12:47 PM   #5852
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Thanks guys. Antibiotics seem to be kicking in already which is good. Here's last night's video:

Dynamic Effort Squat/DL - YouTube
Video is fixed.
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Old 11-08-2012, 01:44 PM   #5853
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Gettin that depth bro, nice.
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Old 11-08-2012, 02:39 PM   #5854
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Gettin that depth bro, nice.
Thanks buddy. Off to bench in a bit.
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Old 11-08-2012, 02:46 PM   #5855
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Yeah, me too surprisingly
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Old 11-08-2012, 05:24 PM   #5856
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MAX EFFORT BENCH PRESS

Incline dumbell press and face pulls to warm-up

Bench press
Bar for 2 sets
60kgs for 2 sets of 5
80kgs x 3
100kgs x 1
110kgs x 1
120kgs x 1
130kgs x 1
All raw
All paused
All progressively uglier
Oh dear
Shirt on, left high, no belt
150kgs x no touch
Press way harder than expected. Shirt rode up and choked me out.
165kgs x FAIL
World's worst side spot hand out from Hazzard's mate
165kgs x 1
Bobbled at the top. Probably would get red lights.
165kgs x 1
Clean, easy lockout, touched at the right spot, threw it up and held at lockout. Press call was maybe a bit fast but I'll take it.

Finished there as after all of the isht, I wanted to end on a high. Here's an incomplete list of all of the things that went wrong tonight:

- my elbow hurts
- I was cramping in my hips from squats so was struggling to get tight
- late to the gym so not enough food
- was 2kgs light this morning
- no pre WO or caffeine
- didn't wash my shirt so it was loose
- rushed my warm-ups
- had the world's worst handout on the first attempt

I could go on but you get the idea On the plus side I know that even if everything in the world goes wrong come meet day, I can still press my opener

Video to follow.
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Old 11-08-2012, 05:56 PM   #5857
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Old 11-09-2012, 03:19 AM   #5858
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[B]
I could go on but you get the idea On the plus side I know that even if everything in the world goes wrong come meet day, I can still press my opener
Ready to take on the world ... ... Strong session LtL ...
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Old 11-09-2012, 08:38 AM   #5859
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Ready to take on the world ... ... Strong session LtL ...
Surprised you recovered on that first one. Last rep looked great. Everything fell into place.

Pulling for you man. Hope you can nail that on game time. What's your probable second attempt again?
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Old 11-09-2012, 12:49 PM   #5860
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Ready to take on the world ... ... Strong session LtL ...
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Surprised you recovered on that first one. Last rep looked great. Everything fell into place.

Pulling for you man. Hope you can nail that on game time. What's your probable second attempt again?
Thanks guys. If I get 165, second will probably be around 172.5-175.
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