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Old 10-23-2012, 04:52 PM   #5791
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Quote:
Originally Posted by LtL View Post
Another word for muppet.

Al
Gotcha

Quote:
Originally Posted by LtL View Post
Awesome!! Thanks man. Loving the deep squats.

Al
So was I.

RDL's coming right along Big Al. I personally like them a bit deeper but that's just me. Awesome training mate!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 10-23-2012, 04:57 PM   #5792
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Nice work tonight man, some good volume. Thought that good morning video would be much more shaky with one hand, unless you used the YouTube stabiliser...? (which is goddawful by the way).

Those 220 and 230kg squats looked awesome mate.
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Old 10-23-2012, 05:00 PM   #5793
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Quote:
Originally Posted by Hazzard View Post
Nice work tonight man, some good volume. Thought that good morning video would be much more shaky with one hand, unless you used the YouTube stabiliser...? (which is goddawful by the way).

Those 220 and 230kg squats looked awesome mate.
Thanks man. Bit broken tonight but got some work in.

Al
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Old 10-25-2012, 09:46 AM   #5794
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Hey man great work in here. Listen I don't want to hijack your log with this but somewhere you had mentioned some things you had learned about training westside raw (adjustments etc). I was wondering if you wouldn't mind laying that out or elaborating on that. PM me or post in my lifting log if you have some time to kill and don't mind (so as not to clutter your log)? I'd be grateful
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Old 10-25-2012, 09:51 AM   #5795
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There's a fair amount of detail in here:

http://muscleandbrawn.com/forums/showpost.php?p=194826

Feel free to ask any more specific questions.

Al
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Old 10-25-2012, 03:40 PM   #5796
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DYNAMIC EFFORT BENCH

Dumbell bench superset with face pulls
15kgs for 3 sets of 15 ss 6plates for 3 sets of 15

Speed bench
Week 1 of 3
Chains hung to equivalent of 10kgs per side at the top
Bar for 2 sets of 3
50kgs for 2 sets of 3
Add slingshot
75kgs for 5 sets of 3
90kgs for 5 sets of 3

All sets done with a minute's rest and POR grip.

Floor press with Fat Gripz
60kgs x 10
80kgs x 10
90kgs x 12

Lat pulldowns
55kgs x 10
60kgs for 3 sets of 10

V bar tricep pushdowns with cable
1 set of 20
Hurt my elbows so switched to

Light band pushdowns 3 sets of 20

Superset with

Hammer curls
12.5kgs for 2 sets of 20 and 1 set of 10

Solid session tonight. Elbows were sore from the heavy work at the weekend but it was the light week in the final build-up so dealt with ok. Working with less accommodating resistance for this wave so that bar weight will be higher. This is Coach Faz's idea to make me more stable in the bottom position. Really like floor press with Fat Gripz: kills the triceps. The rest of the assistance was high rep stuff pushing blood into the muscles for recovery. 4.5weeks out and I'm sore but strong
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Old 10-25-2012, 03:45 PM   #5797
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Good graft mate! Not long to go now.
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Old 10-25-2012, 06:30 PM   #5798
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Bring it home.
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Old 10-26-2012, 12:29 PM   #5799
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Thanks for the quick review on the Fat Gripz for floor press - I have some and will use them next time.

Chain Bench also looking rock solid. I have decided to order some for the JimGym.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-26-2012, 08:48 PM   #5800
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hell of a work out, keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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