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Old 10-22-2012, 04:50 PM   #5781
Hazzard
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Awesome work man, glad to hear you're hitting depth on the squats and smashing some nice benches. Definitely want to come along next time if Fazman allows.
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Old 10-22-2012, 07:18 PM   #5782
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I'm excited for you, too! Can't wait to see what you put up next month!
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Old 10-23-2012, 01:50 AM   #5783
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Originally Posted by Hazzard View Post
Awesome work man, glad to hear you're hitting depth on the squats and smashing some nice benches. Definitely want to come along next time if Fazman allows.
Of course you can you mong!
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Old 10-23-2012, 05:12 AM   #5784
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Originally Posted by Fazc View Post
Of course you can you mong!
Hahahhahaha "Mong"

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Old 10-23-2012, 01:38 PM   #5785
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Hahahhahaha "Mong"

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I have to ask - what the hell is a Mong?
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Old 10-23-2012, 02:07 PM   #5786
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Here it is!

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Old 10-23-2012, 04:11 PM   #5787
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Vitamin T is that room.

Nice work men.
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Old 10-23-2012, 04:14 PM   #5788
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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MAX EFFORT SQUAT/DL

Arched back GMs with cambered bar
Bar for 2 sets
40kgs x 5
60kgs for 2 sets of 3
80kgs x 1
100kgs x 1
115kgs x 1
130kgs x 3

RDLs
100kgs x 5
120kgs for 2 sets of 5
140kgs x 5

Cable crunches
40kgs x 50 and 25 per side

Solid session. Form was better and felt strong. Went for reps instead of weight as elbows are sore from the weekend but really pleased with depth and reps. Quick bit of assistance and then done. Back in on Thursday for dynamic bench.


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Old 10-23-2012, 04:16 PM   #5789
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Quote:
Originally Posted by Squatter View Post
I have to ask - what the hell is a Mong?
Another word for muppet.

Al
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Old 10-23-2012, 04:30 PM   #5790
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Originally Posted by Fazc View Post
Here it is!

Awesome!! Thanks man. Loving the deep squats.

Al
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