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Old 10-22-2012, 03:23 AM   #5771
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Thanks again for coming up Al, great to have you over.

Quote:
Originally Posted by LtL View Post
Thanks Steve. It was a relief to finally get down there for sure. Also good news on how easy the squats were after being that low. Onwards and upwards.
Yeah, this was really good news. You really do have the strength to break parallel, it's just a matter of getting to know what that depth feels like. I figure we got some decent analysis going with the video afterwards as well.

Oh and I'm pretty sure you topped out at 205 on the Bench, not 202.5.
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Old 10-22-2012, 03:32 AM   #5772
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Thanks again for coming up Al, great to have you over.



Yeah, this was really good news. You really do have the strength to break parallel, it's just a matter of getting to know what that depth feels like. I figure we got some decent analysis going with the video afterwards as well.

Oh and I'm pretty sure you topped out at 205 on the Bench, not 202.5.
Thanks man. So a PB bench AND PB squat to depth. Even better

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Old 10-22-2012, 07:28 AM   #5773
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Very excited for the meet now. Will probably be opening at 220kgs (484lbs) on squat and then going mental thereafter. Still not sure about bench and dead but nominally I'd probably go: 170kgs (374lbs) on bench and 220kgs (484lbs) again on deads. That would be a 2.5kgs PB total on openers. Obviously hoping for significantly more.

Al
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Old 10-22-2012, 09:17 AM   #5774
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I am excited for you Big Al. You will get more for sure. When is the meet?
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Old 10-22-2012, 09:21 AM   #5775
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25th November Jim. Only a few weeks training left

Al
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Old 10-22-2012, 09:25 AM   #5776
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Quote:
Originally Posted by LtL View Post
25th November Jim. Only a few weeks training left

Al
A few weeks before you reign supreme! Rock on, dude!!!!!

Thunder the stage with your strength! Show em who...da' boss!



Best wishes to you and your family,


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Old 10-22-2012, 10:18 AM   #5777
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Good luck man!
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Old 10-22-2012, 10:31 AM   #5778
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let see the video!!!!!

Great work, nothing like PRs
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Old 10-22-2012, 10:50 AM   #5779
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Quote:
Originally Posted by LtL View Post
25th November Jim. Only a few weeks training left

Al
And I am sure you will make the most of those few weeks.

Sheesh - mine is just over 2 weeks away
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Old 10-22-2012, 03:03 PM   #5780
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Quote:
Originally Posted by LtL View Post
Very excited for the meet now. Will probably be opening at 220kgs (484lbs) on squat and then going mental thereafter. Still not sure about bench and dead but nominally I'd probably go: 170kgs (374lbs) on bench and 220kgs (484lbs) again on deads. That would be a 2.5kgs PB total on openers. Obviously hoping for significantly more.

Al
Excited for you. Looking for some smooth squatting.
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