Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-07-2012, 06:55 AM   #5711
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Good strong work mate despite the sleep schedule. Speed Benches looked snappy and under control.
Fazc is offline   Reply With Quote
Sponsored Links
Old 10-07-2012, 07:06 AM   #5712
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Thanks man. They looked faster than they felt which is always good.

Al
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 10-07-2012, 08:57 AM   #5713
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

How's your eating been during this sleep deprivation period? That was always the hardest aspect for me when they were so young.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-07-2012, 09:07 AM   #5714
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
How's your eating been during this sleep deprivation period? That was always the hardest aspect for me when they were so young.
Apart from having a few beers on Friday I have been backloading to a t. It gives me better energy than eating carbs throughout the day. Well that combined with huge amounts of coffee

Al
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 10-07-2012, 10:34 AM   #5715
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,152
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

solid DE day Al keep up the solid work outs
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote
Old 10-08-2012, 04:54 PM   #5716
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

DYNAMIC EFFORT SQUAT/DL

Deep heat to left lat and foam roll for 10 minutes at home.
Walk to gym.
Foam roll again.

Speed squats week 2 of 3
Green bands (+40kgs @top) and 16" box
Bar for 2 sets
Add bands
Bar for 2 sets
Add suit straps down
60kgs for 2 sets of 2
100kgs x 2
Add belt
125kgs for 2 sets of 2
Working sets
145kgs for 8 sets of 2
Hazzard knee wrap and a failed attempt at 175kgs. Wraps were so well done I couldn't break and sit back
Would have had anothe attempt but some douche had been sulking waiting for the dumbells I had the bands wrapped around so I let him have them and moved on.

Speed pulls against doubled super minis (+40kgs)
Suit bottoms
60kgs x 5
100kgs x 3
Belt on
130kgs for 3 singles
Working sets
150kgs for 4 singles
Straps up
150kgs for 4 singles

Cable Pulldown abs
35kgs x 50 in front and 25 per side

http://youtu.be/iEvSN--O8ZU

Not a bad session. Bad night's sleep again last night and back is strained from Mini being in the bed all night. Took ages to loosen up but was ok once I got going. Disappointed about the knee wraps debacle but I just need more practice. Should probably wrap myself as well so that I can control how much I can feel my feet.

All of the speed work was snappy and although it wasn't light, it wasn't too heavy either. Got a few days off now and hopefully some sleep and extra sessions before max effort bench on Thursday. Got a week out of the shirt and doing floor press against chains. Got a session with Faz lined up soon as well so need to make sure I am not completely run down by then

Al
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com

Last edited by BendtheBar; 10-08-2012 at 06:51 PM.
LtL is offline   Reply With Quote
Old 10-08-2012, 04:59 PM   #5717
Hazzard
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,521
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
Default

Good work tonight man, it was fun torturing you with the wraps.

Train with Faz on ANY day except the 21st and I'm game (and the 24th/25th).
__________________
Hazzard is offline   Reply With Quote
Old 10-08-2012, 06:52 PM   #5718
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Man points for just getting in and doing work. Hope you can get some sleep in tonight.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-08-2012, 09:50 PM   #5719
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Snappy would be an understatement Al. I think that is the best dynamic work I have ever seen in your log. Those Box squats were superb.

Big Pete is also looking spiffy!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 10-09-2012, 03:00 AM   #5720
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Quote:
Originally Posted by Hazzard View Post
Good work tonight man, it was fun torturing you with the wraps.

Train with Faz on ANY day except the 21st and I'm game (and the 24th/25th).
Yeah "thanks" for the wrap Unfortunately this one is confirmed for the 21st as it's the best weekend for Faz and I but at least you'll be snapping necks and doing other gridiron stuff

Quote:
Originally Posted by BendtheBar View Post
Man points for just getting in and doing work. Hope you can get some sleep in tonight.
If I didn't train when I am tired, I wouldn't train. It builds mental strength as well. Got a decent 7 hours last night

Quote:
Originally Posted by Squatter View Post
Snappy would be an understatement Al. I think that is the best dynamic work I have ever seen in your log. Those Box squats were superb.

Big Pete is also looking spiffy!!
Thanks Jim. Hoping that the box work translates well into free squat form next week.

Al
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Reply

Bookmarks

Tags
log, ltl, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
LtL's Personal Ranting Log LtL General Board 31 09-23-2012 04:08 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
LtL's Anabolic Addiction Phenom and HT-8 Log LtL Supplement Logs 23 05-06-2010 07:49 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:09 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.