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Old 10-02-2012, 01:24 PM   #5691
linedriver465
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Strong benching Al. Keep it up brother
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Old 10-02-2012, 01:57 PM   #5692
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Thanks guys. Feeling pretty sore in the triceps today but nothing in comparison to the glute and adductor soreness from Sunday

Al
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Old 10-02-2012, 05:11 PM   #5693
Squatter
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Your shirted sessions make me look forward more and more to being equipped sometime in 2013. I am the only raw lifter on the crew.

Great work as usual Al.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-03-2012, 08:00 AM   #5694
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Now that I can touch in the shirt, I am loving it

EXTRA

Most of this was done in a combination of supersets.

Lying leg curls
8plates for 4 sets of 10

Lat pulldowns with no knee support so I had to use abs to stabilise myself
12plates for 4 sets of 10

Incline dumbell press
16kgs for 2 sets of 40

Front and side raises
6kgs for 2 sets of 10 each way

Cross body hammer curls
16kgs x 10 per arm
16kgs x 15 per arm

Triceps pushdowns
8plates for 4 sets of 10

Al
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Old 10-03-2012, 10:24 AM   #5695
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That's huge benching. You really have come a long way in a relatively short space of time Big Al
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Old 10-03-2012, 11:20 AM   #5696
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Getting any sleep?
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Old 10-03-2012, 12:21 PM   #5697
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All those little extra sessions I am sure will add up to 1 big one come meet time. Great Hammers Al
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-03-2012, 01:56 PM   #5698
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Quote:
Originally Posted by Kuytrider View Post
That's huge benching. You really have come a long way in a relatively short space of time Big Al
Thanks man. I'm looking at a double bodyweight bench at the meet so still some way to go.

Quote:
Originally Posted by BendtheBar View Post
Getting any sleep?
Last night wasn't too bad and I have tomorrow off work so should be fine.

Quote:
Originally Posted by Squatter View Post
All those little extra sessions I am sure will add up to 1 big one come meet time. Great Hammers Al
Thanks Jim. Gotta keep pushing.

Al
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Old 10-03-2012, 02:10 PM   #5699
Hazzard
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When are you training tomorrow buddy? Want to get involved in a massive deadlift session at 4?
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Old 10-03-2012, 02:11 PM   #5700
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I will be in around 7/7:30. Looking after Mini Al during the day.

Al
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