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Old 09-18-2012, 02:58 AM   #5601
ravimolasaria
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great session big Al ... when is the meet ...
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Old 09-18-2012, 02:59 AM   #5602
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Thanks guys. I'm excited about getting back on the platform.

Al
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Old 09-18-2012, 06:53 AM   #5603
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Great benching Al! Hope you had a great vacation and look forward to seeing the meet results!
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Old 09-18-2012, 07:21 AM   #5604
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EXTRA

Seated light band leg curl (single leg)

3 sets of 20 per leg

Superset with lat pulldowns

10p x 10
12p x 10
14p x 10

Light band GM
3 sets of 15

Superset with lat pulldowns

14p x 10
12p x 10
10p x 10

Standing lat pulldown abs
6p x 10 each way
6 x 20 in front
6 x 20 left
6 x 20 right

Superset with hammer curls
20kgs for 3 sets of 8

Al
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Old 09-18-2012, 07:28 AM   #5605
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its like you were never away!
great work Al

will this be your first equipped meet?
Im sure no stone will be left unturned in the build up ,
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Old 09-18-2012, 09:23 AM   #5606
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Yes this is my first meet in gear. Did someone say bomb?

Al
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Old 09-18-2012, 04:49 PM   #5607
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Sheesh - removing the bands and adding some anger really made quite the difference on 145kg's.

When is the meet Big Al? Mine is on November 7th.
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Old 09-18-2012, 05:56 PM   #5608
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Quote:
Originally Posted by LtL View Post
Yes this is my first meet in gear. Did someone say bomb?

Al
Carpet bomb the platform, yo!
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Old 09-19-2012, 11:41 AM   #5609
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There will only be destruction when you hit the platform
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Old 09-19-2012, 01:35 PM   #5610
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LtL is strong!
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