Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-18-2012, 02:58 AM   #5601
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 24,228
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1446064
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

great session big Al ... when is the meet ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links
Old 09-18-2012, 02:59 AM   #5602
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Thanks guys. I'm excited about getting back on the platform.

Al
__________________
Don't call it a comeback
LtL is offline   Reply With Quote
Old 09-18-2012, 06:53 AM   #5603
TimLPL
Senior Member
Brawn
 

Join Date: Jun 2012
Location: Illinois
Posts: 119
Training Exp: 4-5 years
Training Type: Powerlifting
Fav Exercise: Squat!
Reputation: 2760
TimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good postsTimLPL has made some very good posts
Default

Great benching Al! Hope you had a great vacation and look forward to seeing the meet results!
TimLPL is offline   Reply With Quote
Old 09-18-2012, 07:21 AM   #5604
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

EXTRA

Seated light band leg curl (single leg)

3 sets of 20 per leg

Superset with lat pulldowns

10p x 10
12p x 10
14p x 10

Light band GM
3 sets of 15

Superset with lat pulldowns

14p x 10
12p x 10
10p x 10

Standing lat pulldown abs
6p x 10 each way
6 x 20 in front
6 x 20 left
6 x 20 right

Superset with hammer curls
20kgs for 3 sets of 8

Al
__________________
Don't call it a comeback
LtL is offline   Reply With Quote
Old 09-18-2012, 07:28 AM   #5605
markievicz
Senior Member
Max Brawn
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

its like you were never away!
great work Al

will this be your first equipped meet?
Im sure no stone will be left unturned in the build up ,
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote
Old 09-18-2012, 09:23 AM   #5606
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Yes this is my first meet in gear. Did someone say bomb?

Al
LtL is offline   Reply With Quote
Old 09-18-2012, 04:49 PM   #5607
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,682
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 919662
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Sheesh - removing the bands and adding some anger really made quite the difference on 145kg's.

When is the meet Big Al? Mine is on November 7th.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 09-18-2012, 05:56 PM   #5608
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,693
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
Yes this is my first meet in gear. Did someone say bomb?

Al
Carpet bomb the platform, yo!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 09-19-2012, 11:41 AM   #5609
Kuytrider
Senior Member
Max Brawn
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,627
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

There will only be destruction when you hit the platform
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Old 09-19-2012, 01:35 PM   #5610
SeventySeven
Senior Member
Max Brawn
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

LtL is strong!
__________________
You cannot be physically strong if you are mentally weak.
SeventySeven is offline   Reply With Quote
Reply

Bookmarks

Tags
log, ltl, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
LtL's Personal Ranting Log LtL General Board 31 09-23-2012 04:08 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
LtL's Anabolic Addiction Phenom and HT-8 Log LtL Supplement Logs 23 05-06-2010 07:49 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:21 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.