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Old 08-23-2012, 04:31 PM   #5481
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Oh and shaky video warning for Steve.

WARNING!!!!

Al
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Old 08-23-2012, 09:04 PM   #5482
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a lot of set up for a super session keep it up
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Old 08-24-2012, 04:00 PM   #5483
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My gym has bought some chains. Beyond excited!!!

Al
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Old 08-24-2012, 04:31 PM   #5484
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Quote:
Originally Posted by LtL View Post
My gym has bought some chains. Beyond excited!!!

Al
Only on a weight training forum can you get excited about chains, anywhere else and it would get a completely different response

Nice work LtL, can't see the vid though.
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Old 08-24-2012, 04:54 PM   #5485
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Thanks Babs. Can anyone else see the video?

Al
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Old 08-24-2012, 06:43 PM   #5486
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I can see the video. And thanks for the shaky warning.

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Great session tonight felt strong and energetic which bearing in mind Mini has woken me up at around 6am for the past week and I was starving. Still getting leaner, my work trousers barely fit me any more. Scale is moving down slowly so should be right where I need to be come the end of November.
Keep this momentum up.

Where the inclines awkward because of the slanger, or just in general?
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Old 08-24-2012, 06:54 PM   #5487
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Video was good for me al, the hard work was even better
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Old 08-25-2012, 12:32 AM   #5488
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Thanks guys. Slanger made the inclines awkward. As long as I don't drop all of the way down to my chest, inclines are ok on my shoulders now.

Another 6am start today Off work though so will hopefully have a nap later. Little extra session today and then Max Effort Squat/DL and more GM torture tomorrow.

Al
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Old 08-25-2012, 12:38 AM   #5489
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Quote:
Originally Posted by LtL View Post
My gym has bought some chains. Beyond excited!!!

Al
Missed this. Envy.

Crush those GMs.
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Old 08-25-2012, 12:48 AM   #5490
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Congrats on chains...now put them to good use brother!

Silverback Barbell
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