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Old 08-20-2012, 10:43 PM   #5461
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Front squats looked very strong LtL....good work tonight
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Old 08-21-2012, 04:09 AM   #5462
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Quote:
Originally Posted by BendtheBar View Post
Strong follow through on the fronts. Total respect. I suck at those buggers.
They are horrible to do especially off a low box.

Quote:
Originally Posted by markievicz View Post
Front squats looked very strong LtL....good work tonight
Thanks Mark.

Feel like I was hit by a bus last night. Raw work sucks. Bring on the gear in three weeks!

Al
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Old 08-21-2012, 05:58 AM   #5463
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Some strong frontsquats Al! Doing those against bands look really tough. Great effort.
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Old 08-21-2012, 07:15 AM   #5464
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Originally Posted by big_swede View Post
Some strong frontsquats Al! Doing those against bands look really tough. Great effort.
Thanks Swedish. The bands pull you forward if you get out of position off the box so it really adds to the exercise.

EXTRA

Lat Pulldowns
Wide grip
9plates x 10 warm-up
12plates for 5 sets of 10

Tricep Tri-Set
Close grip floor press, Tate press and rolling extensions
10kgs for 15 15 15
12kgs for 15 15 15
12kgs for 15 15 4

Front raises and lateral raises with Fat Gripz
6kgs for 10 10
6kgs for 15 15
6kgs for 15 15

Hammer curls with Fat Gripz
14kgs for 3 sets of 10 both arms at the same time

All done in 30minutes. Pump-tastic!

Al
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Old 08-21-2012, 08:28 AM   #5465
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Nice short, intense session. I take it the Fat Gripz make the exercises even harder than with just the normal weightload alone?
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Old 08-21-2012, 08:34 AM   #5466
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Yeah Fat Gripz make the exercises more challenging and work my forearms and grip. Stops me from getting too beat up on all of the extra stuff by limiting the weight I use.

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Old 08-21-2012, 09:19 AM   #5467
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front squats, no gear.....can I unsubscribe?!?! LOL!!

That is great work man, it will transition well when you get back to gear.
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Old 08-21-2012, 09:19 AM   #5468
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Thanks Byrd here's hoping!

Al
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Old 08-21-2012, 11:22 AM   #5469
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Nice work LtL. You mix high and low rep stuff really well. Your conditioning must be improving as a result.
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Old 08-21-2012, 11:31 AM   #5470
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Very strong Front Squats LtL ... going great ... keep lifting buddy ...
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