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Old 08-15-2012, 07:29 PM   #5431
BendtheBar
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Walked to gym
l
Olympic walking style?

Congrats on the PR. Your video is set to private. Can't see it.
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Old 08-15-2012, 10:49 PM   #5432
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one hell of a work out
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-16-2012, 01:02 AM   #5433
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Try again:

http://www.youtube.com/watch?v=pu4hvNXUZZo

Al
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Old 08-16-2012, 04:10 AM   #5434
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Smoking deadlifts!!!
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Old 08-16-2012, 04:19 AM   #5435
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Video still wont work, says it's a duplicate. Just change the privacy settings on the first one to public.
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Old 08-16-2012, 06:28 AM   #5436
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Try that.

Al
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Old 08-16-2012, 06:54 AM   #5437
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That works. Good effort mate.
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Old 08-16-2012, 07:30 AM   #5438
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Quote:
Originally Posted by Fazc View Post
That works. Good effort mate.
Thanks buddy.

EXTRA

Lunchtime session at work.

Lat Pulldowns
9plates x 15
12plates for 3 sets of 10

Seated dumbell OHP
Palms neutral
18kgs x 10
20kgs for 3 sets of 10

Flat dumbell press
Palms neutral
20kgs for 2 sets of 15
20kgs x 20

Ab rollouts using the seat on the rowing machine
10
6
3
Those are hard!

FIN

Back to work now.

Al
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Old 08-16-2012, 08:06 AM   #5439
Shorts
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Originally Posted by LtL View Post
Ab rollouts using the seat on the rowing machine
10
6
3
Those are hard!
These are genius, I never thought of doing that! Good couple of sessions in here.
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Old 08-16-2012, 06:07 PM   #5440
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Lunch workouts...I have envy.
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