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Old 08-14-2012, 09:35 AM   #5421
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Exactly Steve. I Hulked up a little last night and it was fun.

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Old 08-14-2012, 05:16 PM   #5422
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EXTRA

Meant to train at lunch but instead of shorts I brought two t-shirts

Sucked it up and did a band session at home tonight instead.

All done with super mini band.

Pull aparts
3 sets of 20

Single arm row
2 sets of 20 per arm

Seated single leg curl
2 sets of 20 per arm

Overhead single arm tri extension
2 sets of 30 per arm

GM
2 sets of 15

Deadlifts brought forward to tomorrow night. Bring it on.

Al
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Old 08-14-2012, 05:18 PM   #5423
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Deadlifts brought forward to tomorrow night. Bring it on.

Al
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Old 08-14-2012, 06:12 PM   #5424
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Old 08-15-2012, 07:08 AM   #5425
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Yeah I have to pull tonight. Life gets in the way but at least I get to smash weight earlier

Sumo pulls tonight off 4" blocks then maybe some 1.5 deadlifts to finish (full rom pull, lockout, go back down into RDL then back up to lockout) and abs to finish.

Al
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Old 08-15-2012, 04:36 PM   #5426
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MAX EFFORT SQUAT/DL

Walked to gym
Did a bit of back stretching as I was tight from a day of meetings at work
Raw sumo pulls off sleepers, around 4" high
70kgs for 2 sets of 5
110kgs for 2 sets of 3
150kgs x 1 Double overhand. Grip slipped.
Add straps
150kgs x 3
180kgs x 1
190kgs x 1
195kgs x 1
202.5kgs x 1 Everything from here on in was a PB
210kgs x Miss
Get angry, get tighter, get slapped
210kgs x 1
215kgs x 1 Best rep of the night
220kgs x miss. Was tired, didn't get tight and left shoulders in front of bar. Lost leverage at normal point and couldn't lockout.

1.5 deadlifts
150kgs for 10 singles
45 seconds rest between sets

Finish up with PWO shake and some of my buddy's birthday cake

Now THAT was a session. Worked on pulling myself down to the bar and getting tighter at the start. Struggled to keep arms tensed and long but videoed every set from 195 so checking footage helped. Really pleased with the 215 and the brutal short rest 1.5 pulls although I videoed the last one (running low on battery) and the initial pull was a bit sloppy again. RDL looked ok though. All of the videos are on Mrs LtL's phone which I took to the gym by accident but YouTube will be up ASAP for critique.

Oh and we're working on getting chains for the gym

Al
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Old 08-15-2012, 04:41 PM   #5427
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Great work Al. 220 will be a smoke show next time.
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Old 08-15-2012, 05:31 PM   #5428
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks Brute.


Al

Last edited by BendtheBar; 08-15-2012 at 07:25 PM.
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Old 08-15-2012, 06:07 PM   #5429
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Private mate, you got some skin on show there?
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Old 08-15-2012, 06:14 PM   #5430
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It was his wife's phone...
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