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Old 07-30-2012, 08:57 AM   #5321
LtL
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Thanks Steve.

4th hole from the end. I was on hole 5 or 6 when I bought it and I was 10kgs lighter then. Good times

LtL
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Old 07-30-2012, 09:00 AM   #5322
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Quote:
Originally Posted by LtL View Post
Thanks Steve.

4th hole from the end. I was on hole 5 or 6 when I bought it and I was 10kgs lighter then. Good times

LtL
I've gone up one since I bought mine too, when I first starting lifting properly I was 82Kg. That actually frightens me. 96Kg+ now
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Old 07-30-2012, 09:03 AM   #5323
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dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
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Getting bigger that's the right direction. I had to buy a new belt recently and new clothes... gets expensive! LOL
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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Old 07-30-2012, 04:02 PM   #5324
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MAX EFFORT BENCH PRESS

Walk 2 miles through the ghetto to the gym

Stretch and deep heat

Reverse light band bench press
Bar for 3 sets
Add reverse light bands taking approx 30kgs at the bottom
60kgs for 2 sets of 5
100kgs for 2 sets of 3
130kgs x 2
150kgs x 1
160kgs x 1
167.5kgs x 1 +2.5kgs PB
170kgs x 1 +5kgs PB
172.5kgs x 0

Seated cable row with V handle
65kgs x 10
90kgs x 10
100kgs for 3 sets of 10

Rolling DB extensions
15kgs for 4 sets of 15

Awesome session. Dropped a caffeine tablet as I left work and walked 30minues to the gym. Felt ok through the warm-ups although set-up was a bit awkward in the rack. The bench was too high and it took a while to get tight enough with plates under my feet. 150 was comfortable. 160 was a bit of a struggle but Pete slapped me as I was about to set-up for the 167.5 and that seemed to do the trick. Another slap and 170 was even better. 172.5 was a step too far. I was a little tired and lost my tightness as my foot slipped at the top. Still got a 5kgs PB which I was very pleased with seeing as I only did this exercise two months ago. Technique was improved and the drifted bar path allowed me to lockout better. Good times.

Smashed through assistance in double quick time as I'd already been going for over an hour and I wanted to get home, alternating one exercise then the other. Like a fat man's superset

Great session overall. Video is rendering now. Big thanks to P for handling and encouragement. Absolute legend. Couple of rest days now before dynamic effort squat/DL. Gonna do one session at home and one at the small work gym. Do I Even Lift??? Not often but when I do, I smash PBs

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Old 07-30-2012, 04:15 PM   #5325
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Smashed it buddy!!!
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Old 07-30-2012, 04:23 PM   #5326
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Fat man supersets are WIN =)

Good work on the bench!
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Old 07-30-2012, 04:57 PM   #5327
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Great work Al, congrats
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Old 07-30-2012, 05:11 PM   #5328
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Some heavy volume here mate. Nice work.

Are the reverse bands slack at the top of the lift?
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Old 07-30-2012, 05:51 PM   #5329
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Quote:
167.5kgs x 1 +2.5kgs PB
170kgs x 1 +5kgs PB
Crushed! Victories continue to be had.
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Old 07-31-2012, 01:04 AM   #5330
LtL
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Training Type: Powerlifting
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Last edited by BendtheBar; 07-31-2012 at 04:48 PM.
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