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Old 07-27-2012, 02:19 AM   #5291
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Originally Posted by LtL View Post
Yup. 9 out of 10 cats prefer not to work

LtL
I concur. Rest up big man.
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Old 07-27-2012, 04:09 AM   #5292
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Yup. 9 out of 10 cats prefer not to work

LtL
euromillions is 140mill tonight big al - win that and then no work for you!


get well soon !
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Old 07-27-2012, 04:16 AM   #5293
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Three pages of BS!

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Old 07-27-2012, 04:33 AM   #5294
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I'm back and will be doing a light session tonight before deadlifts tonight.

LtL
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Old 07-27-2012, 07:18 AM   #5295
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Two sessions tonight?
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Old 07-27-2012, 12:09 PM   #5296
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Three pages of BS!


He said it best.....just kidding lol keep it up
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Old 07-27-2012, 04:36 PM   #5297
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Just a light session tonight at the work "Fitness Centre"

Light stretching and rolling

Lat pulldowns wide grip
2 warm-up sets and 4 work sets of 10

Tricep pushdowns
4 sets 15

Light band GMs
3 sets of 15

Done

Back at TNT gym tomorrow for a proper session with reverse band deadlifts.

LtL
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Old 07-27-2012, 08:48 PM   #5298
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No puking.
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Old 07-28-2012, 02:11 AM   #5299
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No puking and I'm feeling 100% today. Can't wait to get deadlifts in which hopefully will be this afternoon.

LTL
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Old 07-28-2012, 07:57 AM   #5300
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Doing family stuff today. Deadlifting in the morning. D.I.E.L?

LtL
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