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Old 07-25-2012, 09:01 AM   #5281
LtL
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Titan Super Centurion suit (regular stance) and Super Katana shirt with angled sleeves.

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Old 07-25-2012, 03:16 PM   #5282
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DeFranco's gym tour I was telling you about. So awesome.

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Old 07-25-2012, 04:22 PM   #5283
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I'm amazed and impressed by the lack of traditional cardio equipment. Cool gym

EXTRA

Rolling upper body

Hip mobility stretching

Tricep pushdowns with short super mini band
4 sets of 25 per arm

Seated band row with long super minis
4 sets of 25

FIN

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Old 07-26-2012, 11:20 AM   #5284
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the gym tour looked pretty solid, and good short work out....how do you find the streching?
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Old 07-26-2012, 11:22 AM   #5285
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Stretching is great.

Been alternating between sleeping and puking all day Feeling a bit better now but deadlifts have been postponed.

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Old 07-26-2012, 11:24 AM   #5286
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Puking? See what happens when you work? You're forced to be around people who carry them bad, bad germs...

Get well.
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Old 07-26-2012, 11:25 AM   #5287
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hope you get better LTL
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Squat: 440
Bench: 301
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GYM PR
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Old 07-26-2012, 11:48 AM   #5288
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Join Date: Jan 2010
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks guys. I think I'm allergic to work.

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Old 07-26-2012, 12:03 PM   #5289
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by LtL View Post
Thanks guys. I think I'm allergic to work.

LtL
4 out of 5 dentists agree. Does that reference have any carry in the UK?
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Old 07-26-2012, 12:44 PM   #5290
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Yup. 9 out of 10 cats prefer not to work

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