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Old 07-03-2012, 02:31 PM   #5101
BendtheBar
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Bring forth a PR.
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Old 07-03-2012, 04:23 PM   #5102
LtL
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MAX EFFORT BENCH PRESS

Light stretching

Raw bench press
POR grip
Fat Gripz
Bar x lots for 2 sets
60kgs x 5 for 2 sets
80kgs x 3
100kgs x 2
110kgs x 1
120kgs x 1
130kgs x 1
135kgs x 1
140kgs x 1

Lat pulldowns
Wide grip
55kgs x 10
65kgs x 10
70kgs x 10

Triceps rope pushdowns with Fat Gripz
6plates for 3 sets of 10

Thought about doing some shoulders but some plank had left 3pps on the bar and that was enough to make me realise that if I was too tired and sore to unload the bar, I probably shouldn't push my shoulders any further. Especially as this was three days training in a row, two of those Max Effort.

Very pleased with how the pressing went. That's the most I've pressed and the cleanest I've done this year. The Fatness made it hard to lower the bar quickly as I had to go with a thumbless grip but as the weights went up, I got quicker and the presses got cleaner. Bit of light assistance and I was done. Good times.

Mini LtL's birthday tomorrow so have a day of fun planned. Can't believe she's a year already. Very proud Dad

Video to follow later. One step closer.

LtL
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Old 07-03-2012, 04:49 PM   #5103
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Quote:
One step closer.
Greatness is calling. Go kick it's ass.

Bring forth the video.
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Old 07-03-2012, 05:19 PM   #5104
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LtL

Last edited by BendtheBar; 07-03-2012 at 06:29 PM.
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Old 07-03-2012, 06:34 PM   #5105
BendtheBar
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That first rep was lightning fast. Powered through that PR too.

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Old 07-04-2012, 03:42 AM   #5106
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Thanks Steve. Triceps were sore going in after all of the extra sessions on them but I was strong nonetheless. Gonna keep them up and hope it stays that way.

LtL
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Old 07-04-2012, 03:42 AM   #5107
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Oh and great Hazzard gif

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Old 07-04-2012, 03:49 AM   #5108
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Strong work Al...all thru here my friend!

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Old 07-04-2012, 04:05 AM   #5109
LtL
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Thanks SB.

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Old 07-04-2012, 04:12 AM   #5110
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Nice rep man, I would have tried 142 there for sure though!
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