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Old 07-03-2012, 03:31 AM   #5091
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Thanks guys. It's all about the hip thrust.

Here's last night's video:


LtL

Last edited by BendtheBar; 07-03-2012 at 12:20 PM.
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Old 07-03-2012, 08:59 AM   #5092
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Quote:
Originally Posted by LtL View Post
Thanks guys. It's all about the hip thrust.

Here's last night's video:

Max Effort Squat/DL - YouTube

LtL
Brutal looking deficit deads LtL. Good work.
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Old 07-03-2012, 09:07 AM   #5093
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Thanks Brute. They were really difficult. Difficult makes strong.

LtL
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Old 07-03-2012, 09:41 AM   #5094
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great deficit deadlifts LtL

looked tough as ....

no harm going for an optimistic PR every now and then

when do you start the new job? must be soon?
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Old 07-03-2012, 10:37 AM   #5095
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Thanks Mark. New job starts two weeks tomorrow. I'm excited and nervous. Will be a new challenge.

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Old 07-03-2012, 12:21 PM   #5096
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Strong deads Al. I see you hitting that hitch spot, and instead of hitching your moving the weight with your hips and head. Well done.
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Old 07-03-2012, 12:34 PM   #5097
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Thanks Steve. I'm working on it. Still pulling with the arms a little too much and have weak posterior chain but getting there.

LtL
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Old 07-03-2012, 12:37 PM   #5098
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Nice one Al, that forms looking real good there.
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Old 07-03-2012, 01:21 PM   #5099
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Thanks man. Appreciated. About to head off and hit some max bench. BRING IT!

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Old 07-03-2012, 01:22 PM   #5100
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Yeah buddy!
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