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Old 06-27-2012, 08:21 AM   #5041
LtL
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I've done both fast and controlled for board work. Both have their merits and I can't say either is better. I switch back and forth between the two.

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Old 06-27-2012, 08:21 AM   #5042
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I should probably note though that my PBs are done with fast eccentrics crashing the boards.

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Old 06-27-2012, 08:25 AM   #5043
Fazc
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Thanks. I'm going to try the fast eccentrics this afternoon, I feel with heavier weights I get into the (bad) habit of lowering the weight too slowly. So this might help correct that.
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Old 06-27-2012, 08:34 AM   #5044
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Yeah I had that this morning. Left me in a weak spot at the bottom as you can see:


LtL

Last edited by BendtheBar; 06-27-2012 at 04:41 PM.
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Old 06-27-2012, 08:43 AM   #5045
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I think that's probably an advantage of the Floor Press compared to Boards, you're forced to lower it slower else you'd just smash your elbows up.

Good strict pressing, i've replied on your youtube
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Old 06-27-2012, 11:35 AM   #5046
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Got some interesting therapy ideas for my forearms. Will try them tonight and if they work, I'll post a summary.

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Old 06-27-2012, 04:18 PM   #5047
LtL
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Did some rehab work for forearms tonight. Iced them earlier and have taken NSAIDs as well. Tonight I did some home graston and iced them again. Now gonna do some rolling and lacrosse ball work before hitting my bed.

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Old 06-27-2012, 04:43 PM   #5048
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Old 06-27-2012, 04:50 PM   #5049
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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I'm on it. Around 45minutes total rehab and prehab tonight. It's boring but it will make me stronger.

LtL
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Old 06-28-2012, 01:23 AM   #5050
Fazc
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Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Thought you might be interested in this Ltl, this guy is visiting Simmons at WSB and keeping a log. Start of page 25:

Maxs training log. Sugden Barbell.
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