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Old 06-25-2012, 02:21 AM   #5021
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@Jim - It's a bit of a faff moving the dumbells to anchor the bands but normally doesn't take too long.

@Steve - Recently I've been combining icing in 10-15 minute stints with compression using a knee wrap. I wrap as tight as possible and leave until the limb goes a bit numb. Once I remove the wrap blood rushes to the area that was covered. Seems to work ok.

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Old 06-25-2012, 04:39 PM   #5022
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MAX EFFORT SQUAT/DL

Quick stretch and away I went. Allergies were killing me so took a load of caffeine and hoped for the best.

Equipped squats
Straps down
60kgs x 8
100kgs x 5
140kgs x 3
Straps up and belt on
180kgs x 2
Knee wraps
200kgs x 2
220kgs x 2
235kgs x 2 PB

FIN

Ran out of time for assistance. Being a gear whore takes ages! Felt great tonight though. Worked doubles to be able to concentrate on form and sitting back more. With the straps up my hips are still getting pulled forward but I was able to correct that on the fly during the descent and get deeper on the 235kgs set. Camera failed to record but Hazz reckoned I was only a couple of inches high which I am happy with. With better technique next time I should get that weight down in there.

Will do my leg curls and abs for assistance tomorrow. Very pleased with tonight

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Old 06-25-2012, 06:19 PM   #5023
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Quote:
235kgs x 2 PB
Monster weight to double.
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Old 06-25-2012, 07:15 PM   #5024
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solid Pr mate, keep it up i know you have 700lbs in you
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Old 06-25-2012, 07:19 PM   #5025
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Great to see the progress!
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Old 06-25-2012, 09:13 PM   #5026
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Solid Squats m8.
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Old 06-26-2012, 01:47 AM   #5027
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Good work on the pb al!
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Old 06-26-2012, 01:51 AM   #5028
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Quote:
Originally Posted by LtL View Post
MAX EFFORT SQUAT/DL
235kgs x 2 PB
BOOM, nice work homie.
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Old 06-26-2012, 02:30 AM   #5029
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Strong squatting Ltl! 235kgx2 is no joke! Great job man!
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Old 06-26-2012, 04:13 AM   #5030
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Strong squatting LtL.
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