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Old 06-22-2012, 01:56 PM   #5011
5kgLifter
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Originally Posted by LtL View Post
Sorry I don't understand the question Babs. Do you mean do I expect to add more to my squat than my pull? If so yes as pull will stay raw for the foreseeable and I'm a better squatter. Do you mean will I change my workload over the three lifts? If so the answer is I have already worked in more deadlifting and deadlift-like work. It's a double edged sword for me now as posterior chain strength carries over to both equipped squatting and raw or equipped pulling.

If you meant something else, please explain

LtL
Yep, that's what I was asking.
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Old 06-22-2012, 10:46 PM   #5012
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That's a great total LtL!
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Old 06-23-2012, 08:46 AM   #5013
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Originally Posted by LtL View Post
Thanks guys. It's amazing what cheat gear will do for your numbers

LtL
Haha

You never cheat out on hard work tho Big Al
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-23-2012, 07:03 PM   #5014
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You have a much bigger squat in you....it is coming, no doubt about that!
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Old 06-24-2012, 03:20 AM   #5015
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670kg is an enviable total and you're only on the road to something even greater
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Old 06-24-2012, 03:26 AM   #5016
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Thanks guys. Gonna go big and equipped on Monday again for max squat but working doubles for technique. If I can sit back more and stop the suit from bullying me forwards, I definitely have more in me

Today is dynamic effort bench though. Week 3 of speed wave with slingshot, some wide grip lockout work and a lot of assistance volume. Good times.

LtL
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Old 06-24-2012, 09:56 AM   #5017
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Have a good workout Al.
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Old 06-24-2012, 10:57 AM   #5018
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DYNAMIC EFFORT BENCH PRESS

Band stretching and foam roller stretching

Speed bench week 3 of 3
Slingshot against super mini bands triple choked around dumbells
POR grip
Bar for 3 sets of 3
Add bands
Bar for 2 sets of 3
60kgs for 1 set 3
Add slingshot
70kgs for 3 sets of 3
85kgs for 2 sets of 3
100kgs for 2 sets of 3

Lockout work with same bands
3 board and competition grip
125kgs x 3
135kgs x 3
140kgs x 3

JM Press
60kgs for 2 sets of 10

Incline dumbell bench superset with seated lateral raises
26kgs x 22 ss 8kgs x 10
26kgs x 17 ss 8kgs x 10

Lat Pulldowns
Wide(ish) grip with upside down bar
55kgs x 10
60kgs x 10
65kgs x 10
65kgs x 8

Dumbell hammer curls
22kgs for 2 sets of 8 per side
22kgs for 1 set of 10 per side

FIN

Good session today. As per Jay Fry's suggestion in the quite I posted I used a wider grip for lockout work today and they were much more tricep focused. Could have gone a bit higher but slowly does it. JMs were ok but still working on form. Used high reps for incline work as it hurts my shoulder. Shoulder was ok but a bit of elbow pain on the latter reps. Nothing a bit of ice won't fix. Pulldowns and curls were good. Today I got better. Tomorrow night is Max Effort Squat/DL and I will be suiting up for some doubles. First though is the football. With an Italian wife, this could get ugly. Come on England!

LtL
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Old 06-24-2012, 05:52 PM   #5019
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[B] Today I got better.

LtL
This is recurring theme in here. Awesome pressing Big Al. Is it alot of work setting up the bands?

I'm in the same boat with the Italian wife, and me being, well, have British. It's a good thing Italy doesn't have a hockey team or civil war would break out.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-24-2012, 09:48 PM   #5020
BendtheBar
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You'll have to tell me more about your icing protocol. We've not discussed it yet, and may need to pull it out from time to time on my elbows.
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