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Old 03-06-2011, 03:05 PM   #41
gaspers04
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Nice ME day Buddy, just finished mine. Im beat..lol
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Old 03-06-2011, 03:16 PM   #42
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Thanks G. I had to go see family after mine but I am now ready to eat and sleep for the rest of the day

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Old 03-06-2011, 03:28 PM   #43
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Same here.....food and zzzzzzzzzzzzzz
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Old 03-07-2011, 05:21 AM   #44
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WEIGH IN

Last weigh-in 2 weeks ago - 95.5kg's heaviest I'd ever been
This morning post holiday, fine dining on Friday and a curry on Saturday - 97.35kg's

Not as bad as it could have been. I am now officially by far the biggest I have ever been. Haven't been measuring my waist but I've put on some "mass" there and it seems to look a little more "blocky" than before (those are the bodybuilding words for "fat" right?? ) so will control my carb's and cal's a little better for the next few weeks to see if I can't put some mass on without growing the waistline too much. Have put mass in other areas as well: Trousers are tight in the quad' area as well as the waist so that's good and a lot of my work shirts are VERY tight in the chest/shoulders area. Good times

Very excited to get into the gym and squat tonight. I think I'm doing Front squats for heavy triples, 1.25squats and then some speed pulls, possibly against bands.

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Old 03-07-2011, 06:24 AM   #45
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'Blocky'.... yeh and I'm big boned

Nice work though buddy.... mass moves mass

Carl.
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Old 03-07-2011, 06:40 AM   #46
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Big bones covered in meat and gravy

Seriously though the winning totals from Unequipped Nationals last year from 90kg's and 100kg's class were the same at 675kg's. No sense in me cutting down and fighting to maintain a lower bodyweight. Just gonna fill out a bit more and lift bigger I am setting my sights on Nationals next year and with a big year of training under my belt, I should be in with a shout.

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Old 03-07-2011, 04:54 PM   #47
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I'd rather move up than cut as well. Enjoy the food!
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Old 03-07-2011, 04:58 PM   #48
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Quote:
Originally Posted by BendtheBar View Post
I'd rather move up than cut as well. Enjoy the food!
Thanks Steve

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Old 03-07-2011, 05:00 PM   #49
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MAX EFFORT LOWER BODY

Front Squats
Bar x plenty
60kg's x 8
90kg's x 5
110kgs x 3


120kg's x 3 PB


130kg's x 3 PB


Last rep' on that set is ROCK BOTTOM

Then I entered hell!!!

1.25squats
80kg's for 3 sets of 10

Video of set 2:


After this I went outside and had a close look at the grass over the railing. Words were exchanged

Speed Pulls against doubled red bands approximately 90kg's at lockout I think
All sets were double overhand grip
Alternated between conventional and sumo stance each set

60kg's for 2 sets of 2
70kg's for 2 sets of 2
80kg's for 2 sets of 2
90kg's for 2 sets of 2

Wow what a session! I absolutely loved tonight, great fun. My previous best on front squats was 117.5kg's for 1 last September so I have come some way since then. Reckon I'll be good for 3PPS for rep's soon. First time doing 1.25squats and they are hell on earth. Darshan owes me some oreos for that one!!! Finished with some speed pulls. Band tension on those is normally 45kg's at full extension so was a little confused why the bar was almost slipping out of my hands at lockout on the last sets. Then I realised that the bands were doubled and I felt better

Overall - A+ session

PWO Nutrition - 1scoop of whey, 2 scoops of dextrose straight away followed by chicken, rice and vegetables and some mini eggs. Well deserved I think

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Old 03-07-2011, 05:03 PM   #50
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1.25 squats!! That looks like hell, will try that =)

Great squatting man!
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