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Old 06-20-2012, 02:10 PM   #4981
BendtheBar
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Quote:
Originally Posted by Hazzard View Post
Haha, I did it in my first time in the shirt so you're already about 800 sessions behind.
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Old 06-20-2012, 02:13 PM   #4982
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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That... Pic.. Makes.. Me... Happy...
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-20-2012, 02:13 PM   #4983
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Is that the Rikishi stinkface done by Torrie Wilson?!!!
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Old 06-20-2012, 02:15 PM   #4984
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That picture is win.

Serious win.

What were we talking about?

LtL
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Old 06-20-2012, 02:18 PM   #4985
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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That picture is win.

Serious win.

What were we talking about?

LtL
Butts...
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Old 06-20-2012, 02:21 PM   #4986
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Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
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Not as "win" as:

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Old 06-20-2012, 02:23 PM   #4987
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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^ LSD fail.
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Old 06-21-2012, 10:00 AM   #4988
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It's amazing to see what a whole new ball game lifting shirted is. I am so very happy for you Big Al - the touch PR of 400 lbs is astoundingly a big accomplishment.

I am still trying to decide which vids I liked better - your benching vid or Hazzard's Hot Chics.
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Old 06-21-2012, 11:19 AM   #4989
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DYNAMIC EFFORT SQUAT/DL

Speed squats
Strength speed wave week 1 of 2
14" box, suit bottoms, supermini, light and average bands
Average bands
Bar for 3 sets
All three bands
Bar for 2 sets
60kgs for 2 sets of 2
Work sets
100kgs for 3 sets of 2
120kgs for 2 sets of 2

Speed pulls
Sumo stance
60kgs for 2 sets of 5
100kgs for 2 sets of 3
140kgs for 8 singles with 40seconds rest

Row on incline bench with cambered bar
60kgs x 10
80kgs x 10
80kgs x 8

Spread eagle sit-ups
BW x 10
+10kgs x 10
+15kgs x 10
+20kgs x 10

Decided I'd do a strength speed wave on this day. Strength speed is higher band tension and lower bar weight. It's definitely a different feel and that much band tension is punishing hence the lower volume. Next week will be 5 sets again with slightly higher weights and then working up for a few singles. Band tension was hard on my upper body after benching though. Speed pulls felt very good today. Movement was snappy and the bar moved fast. The rows were strict and tough but got them done. Finished with a new ab exercise which was good. Feels similar to a janda sit up it takes the hip flexors out.

Today was hard work. A combination of yesterday's benching And general tiredness. Got what I needed done though and now I have two days off to recover. Good times. As I left the gym Hazzard was pulling my deadlift max for what looked like a speed rep

One step closer.

LtL
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Old 06-21-2012, 11:23 AM   #4990
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...Hazzard was pulling my deadlift max for what looked like a speed rep

One step closer.

LtL
He's just showin' off


Nice session LtL!
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