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Old 06-16-2012, 12:02 PM   #4921
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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My bar weight was probably his bodyweight in that picture

LtL
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Old 06-16-2012, 12:47 PM   #4922
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
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Join Date: Apr 2010
Location: sweden
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Fav Exercise: Cable flyes
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Good DE session Al!
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Old 06-16-2012, 02:16 PM   #4923
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Location: Reading, Berkshire, UK
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks Swedish. I'm sore already

LtL
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Old 06-16-2012, 03:39 PM   #4924
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
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Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Quote:
Jay Fry: I work heavy 3 board press lockouts.. I go ultra wide, I work an inch and a half past my normal grip wider. Anytime you are benching with a close grip for a lockout, your arms and triceps are resting off your lats. If you got an ultra wide grip you take your lats out of it. When are you locking it out you are using your triceps. When I go back to my ultra grip, my normal grip, it feels a little bit easier. I do more lockout work with my competition grip and ultra wide grip. I do wider grip lockouts now so I don't rely on leveraging off my lats for the lockout...
Quote from Jay Fry interview. Will be adding a little variety in grip width to my lockout work.

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Old 06-17-2012, 08:44 PM   #4925
Squatter
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I like the idea of alternating front and BTNP.

Nice session again Big Al. Your meticulous in your study of powerlifting.

Hope you had an amazing fathers day with Mrs & Mini!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Total: 1262 lbs
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Bench: 300 lbs
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Old 06-18-2012, 02:07 AM   #4926
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Thanks Jim. It was a good day.

LtL
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Old 06-18-2012, 02:16 AM   #4927
big_swede
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Your daughter is beautiful, good job man :-)
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Old 06-18-2012, 02:33 AM   #4928
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Type: Powerlifting
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Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks buddy. She has her Mother's looks thankfully

Got her to myself today while Mrs LtL is at work. We're going to go and try to get the straps on my squat suit professionally adjusted. Hopefully it will be an easy job for the seamstress otherwise I'll be forced to do Good Mornings for max effort tonight

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Old 06-18-2012, 02:59 AM   #4929
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Quote:
Originally Posted by LtL View Post
I'll be forced to do Good Mornings for max effort tonight
And why not?! Stick some bands on too, kills the hammies!
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Old 06-18-2012, 04:56 AM   #4930
LtL
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Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Alright done. GMs against light bands it is.

Back to squats next week.

LtL
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